November 8, 2018 • 6 mins
In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue.
For meditation instruction and support, see our website – www.meditationsteppingstones.com
For meditation instruction and support, see our website – www.meditationsteppingstones.com
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