Self-Care Strategies in Today's "Age of Anxiety"

Do you ever feel like you know you need to make changes, but don't know where to start? Often times, the skills of resilience and protecting one’s mental health are not taught and reinforced. In this episode, you will get a double dose of strategies, as two behavioral science experts give a behind the scenes look into their stress and resilience course that provides evidence-based approaches to minimizing anxiety and engaging in behaviors to help you be more mindful, agile and connected in today’s complex world. Join guest Dr. Kathleen Mackenzie and host Dr. Kristen Lee to expand your toolkit for coping and thriving in this "Age of Anxiety".