November 23, 2023 • 62 mins
Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.
In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.
2:43 Faith tells us how she got started in yoga
6:38 Faith tells us where the name “spiritually fly” came from
9:48 Faith discusses kundalini yoga
13:00 Faith explains chakras and kriyas
15:00 Trish talks about the relationship between chakras and mind-blowing happiness
16:27 Faith talks about the importance of being present in the now
20:00 Faith talks about staying in community in times of loss
22:30 Trish and Faith address the topic of loneliness
28:34 Faith talks about living out her purpose
31:32 Trish and Faith talk about how to handle toxic family members
34:38 Faith teaches how to do “aura sweeps”
38:00 Trish talks about the importance of protecting your emotional space
39:00 Trish talks about how to handle losses over the holidays
40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors
43:00 Trish talks about her experience reconnecting with her deceased grandmother
46:00 Trish tells her story of creative gift-giving when money was short
47:13 Faith talks about unique low and no-cost gifts
49:30 Trish talks about being generous with time and talents
51:30 Faith tells us how to stay spiritually fly every day
55:15 Faith tells us how to connect with her and her projects coming up
Learn more about Faith Hunter's work at https://faithhunter.com/
Follow @SpirituallyFly
Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts
ep54/s4/ep3
In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.
2:43 Faith tells us how she got started in yoga
6:38 Faith tells us where the name “spiritually fly” came from
9:48 Faith discusses kundalini yoga
13:00 Faith explains chakras and kriyas
15:00 Trish talks about the relationship between chakras and mind-blowing happiness
16:27 Faith talks about the importance of being present in the now
20:00 Faith talks about staying in community in times of loss
22:30 Trish and Faith address the topic of loneliness
28:34 Faith talks about living out her purpose
31:32 Trish and Faith talk about how to handle toxic family members
34:38 Faith teaches how to do “aura sweeps”
38:00 Trish talks about the importance of protecting your emotional space
39:00 Trish talks about how to handle losses over the holidays
40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors
43:00 Trish talks about her experience reconnecting with her deceased grandmother
46:00 Trish tells her story of creative gift-giving when money was short
47:13 Faith talks about unique low and no-cost gifts
49:30 Trish talks about being generous with time and talents
51:30 Faith tells us how to stay spiritually fly every day
55:15 Faith tells us how to connect with her and her projects coming up
Learn more about Faith Hunter's work at https://faithhunter.com/
Follow @SpirituallyFly
Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts
ep54/s4/ep3
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.