July 1, 2023 • 24 mins
If you ever hear me yawn on a podcast, I don’t know that I’m doing it. That’s because I have hypersomnia, which is excessive daytime sleepiness. In today’s podcast I’ll cover six ways to improve your quality of life despite a sleep disorder.
You may not have a sleep disorder, yet the majority of workers in the industrialized world have sleep problems. These insights will help you improve the quality of sleep. This helps you think more clearly, have more energy, and walk away from dependency.
Unfortunately too many treat daytime sleepiness with drugs, caffeine, and misunderstandings. There is something you can do. As you become aware of this problem you can get the help you need. Use these insights to inform your homestead design.
Start your small farm or homestead in 12-months or less. Start from where you are to live better, access healthy food, and upgrade your lifestyle. Join us at https://www.prosperityhomestea...
#SleepHealth #BetterSleep #SleepDisorder
You may not have a sleep disorder, yet the majority of workers in the industrialized world have sleep problems. These insights will help you improve the quality of sleep. This helps you think more clearly, have more energy, and walk away from dependency.
Unfortunately too many treat daytime sleepiness with drugs, caffeine, and misunderstandings. There is something you can do. As you become aware of this problem you can get the help you need. Use these insights to inform your homestead design.
Start your small farm or homestead in 12-months or less. Start from where you are to live better, access healthy food, and upgrade your lifestyle. Join us at https://www.prosperityhomestea...
#SleepHealth #BetterSleep #SleepDisorder
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.