We've decided to bring back one of our most insightful interviews for this week's episode. If you missed it the first time or just want to revisit some pearls of wisdom, tune in to hear Ben Kanute discuss his American Record in the Ironman, his training journey, and life behind the races.
In this republished episode of RunFORM, our esteemed coaches Bobby McGee and Matt Pendola sit down with Ben Kanute, holder of the Ironman American Record. Ben dives deep into his experiences as a triathlete, sharing what makes him stand out in the field, his training regimen, and how he manages to balance his rigorous athletic pursuits with family life.
Key Takeaways:
- 02:25 Ben talks about setting the American Record in the Ironman and how it feels to reach this milestone.
- 08:16 How Ben fine-tuned his run form and the experts he consulted to help him level up his performance.
- 16:42 A trip down memory lane: Ben recalls his participation in junior world championships.
- 17:04 Ben shares some humorous and memorable moments from his triathlon experiences.
- 18:19 The art of transitions: Ben unpacks the technical aspects that make him a standout triathlete.
- 18:50 Perfecting the switch: Ben emphasizes the necessity of practicing transitions and how he simplifies the process for optimal efficiency.
Whether you're a seasoned athlete or just getting started, this episode is packed with valuable insights. Don't miss it!
📣 Looking for more?
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🔗 https://www.pendolaproject.com/relative-run-readiness-plans
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