EP 030 || [Base Strength] Weight training for Runners: Debunking Myths and Introducing the Pendola Project Protocol

 

🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. Today, our host Matt sits down with Strength Coach Ryan Golec. Together, they're launching a new strength protocol aimed at helping endurance athletes build essential strength for improved efficiency and injury prevention. Great news! The program is currently on launch-sale through November at the Pendola Project website for 30% off!

⏰ Timestamps:

• 07:10 Debunking Myths About Muscle Mass: How can adding muscle mass improve efficiency in ultra-endurance athletes?

• 14:00 Inside the New Strength Protocol: What does the Pendola Project's new protocol look like and how can it build a strong foundation for your training?

• 15:10 Strength Training Philosophies for Endurance Athletes: What are the different approaches to strength training for endurance sports?

• 23:00 Longevity in Training: How can training with a focus on longevity improve your performance in endurance sports?

• 24:20 Strength, Mobility, and Range of Motion: How does this program link strength and mobility to improve your body's ability to gain and hold positions?

• 27:00 Benefits of the Strength Program: How can this program help you maintain posture and improve form in endurance sports?

💡 Key Takeaways:

• Strength Isn't About Bulk: Debunking the myth that muscle mass hampers endurance athletes.

• Train Smart, Not Just Hard: Learn the holistic approach to training that makes you a more efficient athlete.

• Simplicity with Intent: Discover how the program is intentionally designed to be straightforward but effective.

• Get It Now for 30% Off: Don't miss the launch-sale offer on the Pendola Project website.

📣 Ready to take your endurance game to the next level? Secure your spot in the new strength protocol now at a 30% discount. Subscribe, like, and share RunFORM to stay updated on all things endurance sports!

  https://www.pendolaproject.com/