🎙️ Join us for the final part of our series on starting a running program, tailored for novice runners and those looking to reboot their running routine. We discuss the importance of focusing on the process, avoiding ego-driven comparisons, and setting realistic goals.
If you're ready to future proof your running, enroll in our 12 week RUNFORM program designed to get you running longer, stronger, all while evading injuries. Find it at https://www.pendolaproject.com/
Continue your running journey with the lessons from this series. Share your experiences and stay connected with the "RunFORM" podcast community for more insights and tips.
Thank you for joining us in this series. We hope it has provided valuable guidance in your running endeavors!
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