February 11, 2021 • 99 mins
In the first ever episode of TAF, Josh and I banter about training education and low-carbohydrate diets, discuss beginner weightlifting considerations and some useful approaches to skill learning.
Josh "The People's Scientist" Gibson is a great weightlifting coach from Columbus, Ohio. He is the host of the Philosophical Weightlifting Podcast and the co-host of the Weightlifting House Podcast. Josh likes questioning things, GMOs, vaccines, and lifting weights. He is a pleasure to talk training with and I know you all will get a ton of useful information from this conversation.
Time-stamp
3:30 - Who is Josh?
8:25 - Navigating training education and low carb banter
19:20 - Is Josh #TeamTHIC or #TeamSHRED?
25:55 - Josh's process for new lifters
27:40 - [audio briefly cuts out]
28:00 - Defining a beginner / novice
35:40 - Approaching exercise selection for various lifters
47:20 - Training the positions of the SN / CJ for those learning
53:40 - Constraints led approach to skill learning
59:10 - Dosing work for skill learning
80:05 - Dosing intensity for beginner / novices
90:50 - Wrapping up with 15 rapid-fire questions for Josh
Low-carb vs low-fat study mentioned + full analysis on examine.com:
https://pubmed.ncbi.nlm.nih.gov/29466592/
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/
Masterclass on skill acquisition podcast w/ Keith Davids and Kevin Cann that Josh mentioned:
https://www.spreaker.com/user/philweightliftingpodcast/mcsa
_
Connect with Josh:
https://www.instagram.com/josh_philwl/?hl=en
https://www.instagram.com/philosophicalweightlifting/?hl=en
https://www.spreaker.com/show/philosophical-weightlifting-podcast
Connect with me (Joe):
https://www.instagram.com/coachjoegzik/?hl=en
Josh "The People's Scientist" Gibson is a great weightlifting coach from Columbus, Ohio. He is the host of the Philosophical Weightlifting Podcast and the co-host of the Weightlifting House Podcast. Josh likes questioning things, GMOs, vaccines, and lifting weights. He is a pleasure to talk training with and I know you all will get a ton of useful information from this conversation.
Time-stamp
3:30 - Who is Josh?
8:25 - Navigating training education and low carb banter
19:20 - Is Josh #TeamTHIC or #TeamSHRED?
25:55 - Josh's process for new lifters
27:40 - [audio briefly cuts out]
28:00 - Defining a beginner / novice
35:40 - Approaching exercise selection for various lifters
47:20 - Training the positions of the SN / CJ for those learning
53:40 - Constraints led approach to skill learning
59:10 - Dosing work for skill learning
80:05 - Dosing intensity for beginner / novices
90:50 - Wrapping up with 15 rapid-fire questions for Josh
Low-carb vs low-fat study mentioned + full analysis on examine.com:
https://pubmed.ncbi.nlm.nih.gov/29466592/
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/
Masterclass on skill acquisition podcast w/ Keith Davids and Kevin Cann that Josh mentioned:
https://www.spreaker.com/user/philweightliftingpodcast/mcsa
_
Connect with Josh:
https://www.instagram.com/josh_philwl/?hl=en
https://www.instagram.com/philosophicalweightlifting/?hl=en
https://www.spreaker.com/show/philosophical-weightlifting-podcast
Connect with me (Joe):
https://www.instagram.com/coachjoegzik/?hl=en
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