March 22, 2021 • 100 mins
Kevin is the owner of Precision Powerlifting Systems where he coaches raw and single ply lifters to local, regional, national, and international meets. He also competes himself in the 105kg class in the USAPL as both a raw and equipped lifter.
Kevin has a very impressive track record. He holds a MSc in kinesiology, is a former student of the legendary Boris Sheiko, and has had an Arnold qualifier every year since he started Precision, a top 5 national total, 2 top 10 national totals, and many top 20 national totals.
Kevin exudes a lot of passion for what he does and has developed his own unique training system through practical experience which few can say they have done to this level of success.
I know you will all will get a ton of practical knowledge from this conversation.
_
Major topics discussed:
- Internal frustration = external obsession
- The importance of frustration in training
- The importance of fear in training
- Applying frustration and fear in programming
- Kevin's training system and practical applications (planning, volume, intensity, etc.)
- The importance of giving athletes autonomy
- The importance of technique guidelines and standards in coaching
- The importance of accessory work and GPP
_
Connect with Kevin
IG: https://www.instagram.com/kwcann/?hl=en
Precision powerlifting systems:https://precisionpowerlifting.com/
Connect with me
IG:https://www.instagram.com/coachjoegzik/?hl=en
Kevin has a very impressive track record. He holds a MSc in kinesiology, is a former student of the legendary Boris Sheiko, and has had an Arnold qualifier every year since he started Precision, a top 5 national total, 2 top 10 national totals, and many top 20 national totals.
Kevin exudes a lot of passion for what he does and has developed his own unique training system through practical experience which few can say they have done to this level of success.
I know you will all will get a ton of practical knowledge from this conversation.
_
Major topics discussed:
- Internal frustration = external obsession
- The importance of frustration in training
- The importance of fear in training
- Applying frustration and fear in programming
- Kevin's training system and practical applications (planning, volume, intensity, etc.)
- The importance of giving athletes autonomy
- The importance of technique guidelines and standards in coaching
- The importance of accessory work and GPP
_
Connect with Kevin
IG: https://www.instagram.com/kwcann/?hl=en
Precision powerlifting systems:https://precisionpowerlifting.com/
Connect with me
IG:https://www.instagram.com/coachjoegzik/?hl=en
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