Ep #176 - Accepting things outside our control is a powerful way to release stress, anxiety, overwhelm, and undesirable emotions. To be clear, we are not necessarily condoning what we are seeing, hearing, or feeling from the outside world, as mush as we are accepting what role we can play in it's change and either taking action or breathing through the experience and releasing the undesirable thoughts and feelings being elicited by the circumstance.
In today's episode, we delve into the power of acceptance and how it can transform our lives. Our society places a strong emphasis on control, but the truth is, there are many things beyond our control. Learning to let go of these things and embrace acceptance will reduce stress, anxiety, overwhelm, and depression.
We explore three unique ways to actively portray this attitude in our daily lives. We discuss the benefits of embracing imperfection and progression, practicing radical self-acceptance, letting go of expectations, and surrendering to the present moment.
We also discuss the importance of mindfulness in cultivating an attitude of acceptance. By training our minds to stay present and non-judgmental, we can identify situations we cannot control and learn to accept them with grace.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
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