June 28, 2021 • 21 mins
In this episode, I go over seven diets recommended to help you get in shape and lose weight in 2021 according to a search on the internet. I also talk about picking the perfect diet for you and how to stay accountable.
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466
https://www.google.com/amp/s/www.lifestyleasia.com/ind/food-drink/7-best-diets-of-2021-to-get-you-in-shape-this-year/amp/
Website
www.lukelosespodcast.com
Losers Line (323)-920-LUKE [5853]
Instagram
bit.ly/LukeLosesInstagram
Facebook
bit.ly/LukeLosesFacebook
TikTok
bit.ly/LukelosesTikTok
Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share
Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466
https://www.google.com/amp/s/www.lifestyleasia.com/ind/food-drink/7-best-diets-of-2021-to-get-you-in-shape-this-year/amp/
Website
www.lukelosespodcast.com
Losers Line (323)-920-LUKE [5853]
bit.ly/LukeLosesInstagram
bit.ly/LukeLosesFacebook
TikTok
bit.ly/LukelosesTikTok
Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share
Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
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