July 19, 2021 • 18 mins
This episode is more of a journal entry, I rant about my anxiety, stress, and a little about my depression. I also share a few things that help me when I start to feel overwhelmed.
Tapping
https://www.therecoveryvillage.com/mental-health/anxiety/related/eft-tapping/
Breathing
https://www.healthline.com/health/breathing-exercises-for-anxiety
The organization I mentioned about anti-bullying
https://standforthesilent.org/
Website
www.lukelosespodcast.com
Losers Line (323)-920-LUKE [5853]
Overeaters Anonymous
https://oa.org/
Instagram
bit.ly/LukeLosesInstagram
Facebook
bit.ly/LukeLosesFacebook
TikTok
bit.ly/LukelosesTikTok
Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share
Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Tapping
https://www.therecoveryvillage.com/mental-health/anxiety/related/eft-tapping/
Breathing
https://www.healthline.com/health/breathing-exercises-for-anxiety
The organization I mentioned about anti-bullying
https://standforthesilent.org/
Website
www.lukelosespodcast.com
Losers Line (323)-920-LUKE [5853]
Overeaters Anonymous
https://oa.org/
bit.ly/LukeLosesInstagram
bit.ly/LukeLosesFacebook
TikTok
bit.ly/LukelosesTikTok
Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share
Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
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