June 14, 2021 • 40 mins
Today I chat a little bit with Renee Jones an emotional eating coach, we talk about how to realize you may be on an emotional eating binge, what things might help if you are emotional eating, and some tips on creating some daily reminders to keep yourself in check.
Renee's links
Renee@packyourownbag.com
www.PackYourOwnBag.com
Facebook.com/packyourownbag
Instagram. @packyourownbag
TEDx: https://youtu.be/8bE5XLGNPF0
YOUTUBE: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber
Book: What’s Really Eating You. http://amzn.to/2tgVzr9
Website
www.lukelosespodcast.com
Losers Line (323)-920-LUKE [5853]
Instagram
bit.ly/LukeLosesInstagram
Facebook
bit.ly/LukeLosesFacebook
TikTok
bit.ly/LukelosesTikTok
Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share
Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
Renee's links
Renee@packyourownbag.com
www.PackYourOwnBag.com
Facebook.com/packyourownbag
Instagram. @packyourownbag
TEDx: https://youtu.be/8bE5XLGNPF0
YOUTUBE: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber
Book: What’s Really Eating You. http://amzn.to/2tgVzr9
Website
www.lukelosespodcast.com
Losers Line (323)-920-LUKE [5853]
bit.ly/LukeLosesInstagram
bit.ly/LukeLosesFacebook
TikTok
bit.ly/LukelosesTikTok
Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share
Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs
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