January 14, 2021 • 27 mins
How are calories burned inside the body? What are the different ways we expend energy? In this episode we will explore what makes up your metabolic rate and how you can use this knowledge to increase your results!
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You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED
------------------
You can catch The School Of Shred LIVE at 9am Monday - Friday on Facebook, Instagram, and YouTube for more holistic health and fitness tips.
Interested in online personal training?
Head over to www.TheSchoolOfShred.com right now and join my in-depth 90-day curriculum. There's men and women just like you receiving an online education on how to reclaim their holistic health and fitness inside the School of Shred Online Health Academy. You will get at-home workouts, nutrition coaching, weekly live check-ins, weekly assignments, and much more.
Head to www.TheSchoolOfShred.com and enroll now!
CONNECT:
Website: www.TheSchoolOfShred.com
Join The Schools Newsletter: www.SchoolOfShredPodcast.com
Facebook: www.Facebook.com/SchoolOfShredPodcast
Instagram: www.Instagram.com/JohnReedFitness
YouTube: https://www.youtube.com/channel/UCH9rvePFmVWobCVcWRR2tyg
Spotify: https://open.spotify.com/show/204Fgnmzxqs7MZenFwsiZR...
iTunes: https://podcasts.apple.com/.../the-school-of.../id1522252783
I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
#TheSchoolOfShred #TheSchoolOfShredPodcast #HolisticHealthAndFitness #DailyGRIND #SHRED #Fitness #Health #Wellness #Biohack #Nutrition #Strong #Healthy #Relentless #Exercise #Determined #SHREDlife #Family #Entrepreneur #Lifestyle #CureObesity #Business #Mastery #Lifestyle #SHREDDED
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