December 14, 2020 • 62 mins
The Sleep Season: Selina Evelyn from Sleep and Flourish interviews Liz about Yoga and sleep
For the first time on this podcast Liz is interviewed and she shares her top 5 bedtime yoga poses, her ideal sleep routine and how she fell in love with yoga.
For more info about Liz: https://instabook.io/links/lizdaffen
For the first time on this podcast Liz is interviewed and she shares her top 5 bedtime yoga poses, her ideal sleep routine and how she fell in love with yoga.
For more info about Liz: https://instabook.io/links/lizdaffen
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.