The Science of Health Psychology

Dr. Jeanine Cook-Garard learns about the Science of Health Psychology by talking with Dr. Heather Hausenblas, a health psychology expert, scientist, public speaker, and author. Her research focuses on how our health habits effect our well-being. In particular, how our diet, exercise, sleep, and supplementation effects our overall health. She is also the CEO and Founder of Wellness Discovery Labs, a health behavior research company, and the co-founder of Healthy Moves Journaling, a wellness company that focuses on small changes for big health improvements.