THRIVE with Whole-istic Healing Co.

This is the final part of the series and we go through;

(3.31) What are NATURAL SUPPLEMENTS that are available for ANXIETY and DEPRESSION over-the-counter & considerations to make?  

(11.09) BEING KIND to yourself throughout the process

(17.49) Write a COMMITMENT STATEMENT to yourself

(20.25) What are some STRATEGIES to use ALSO whilst using WESTERN TREATMENTS?

(37.50) What is MATRESCENCE and this IDENTITY SHIFT?

(41.56...

SHOW NOTES

Part 2 of 3 on MEDICATIONS for PERINATAL MENTAL HEALTH is all about;

(4.17) What are the considerations of PREGNANCY and BREASTFEEDING with medications?

(11.58) Although a separate topic, what are the implications of medications for HG (hyperemesis gravidarum whilst pregnant?

(17.31) What are possible SIDE EFFECTS of each class of medication?

(21.34) What is the side effects are causing a problem?

(25.53) What are possib...

EPISODE 34: MEDICATION FOR POSTNATAL DEPRESSION AND PNDA PART 1 of 3

This is PART 1 of a 3-part series all on MEDICATION in the perinatal period. This episode contains;

(11.34) MY story and my WHY; lots of statistics that will blow your mind

(32.29) WHAT treatment is available for PND and PNDA?

(34.36) WHO should you see to obtain treatment?

(36.44) WHAT medications exist for PND and PNDA and HOW do they work?

(42.56) What factor...

EPISODE 33 – ANGER MANAGEMENT

In this episode we cover;

WHAT IS ANGER?

According to Charles Speilberger, PhD psychologist, anger is ‘an emotional state that varies in intensity from mild irritation to intense fury and rage’. It exerts physiological and biological changes when you get angry;

+ your heart rate and blood pressure go up

+ energy hormone levels increase; adrenaline, and noradrenaline.

Anger can be from external or exoge...

EPISODE 32 – ‘’BURNOUT’’

We have ALL heard about the term ‘burnout’, but what exactly is it and what is the difference to depression or mood related disorders?

If we stop and think of our modern way of living;

+ looking after children

+ possibly broken sleep with children waking up throughout the night

+ getting everyone ready

+ cooking

+ cleaning

+ going to work, managing businesses/careers,

+ school life, homework, extracurricul...

EPISODE 31 – ALCOHOL AND THE PERINATAL PERIOD

Since 7000 B.C in China, humans have been drinking alcohol! It’s been generally a socially and culturally accepted ‘crutch’ or tool to help us feel better or to celebrate with family and friends.

Some quick statistics from Australia;

• In 2016 Australians spent $666 billion on general living costs, $14.9 billion was on alcohol vs $1.6 billion on tea and coffee (https://moneysmart.gov....

EPISODE 30 – MINDFULNESS PRACTICES WHILST EXERCISING

Following the blog and podcast ALL about exercise, I wanted to focus this week on MINDFULNESS practices to practice or utilise when exercising.

I believe there is a mind, body and spirit triad that exists so utilising mindfulness whilst exercising, can unveil a lot, as well as be an excellent strategy to bring them all into alignment.

Why is this good?

• Opportunity to feel int...

Exercise is a pivotal part and a positive strategy to have within your ‘tool-belt’ for benefits to both your physical and mental health.

From the outset, I want to reiterate that when I speak of exercise, it is NOT from the space of;

• encouraging weight loss (though appreciate the impact of markers such as BGL and lipids that reduced weight can impart on the system if there is weight to lose)
• or harsh criticism towards our body,...

EPISODE 28 - The ARMER Technique for postnatal depression & PNDA

I write in my book ‘Shining The Light on PND – The Journey From Darkness To Healing From Postnatal Depression’ about this ARMER TECHNIQUE.

Acronyms are ALWAYS a helpful way to remember IMPORTANT points easily and succinctly; which is SO crucial when you are grappling with anxiety, insomnia and the not feeling yourself.

It is an acronym to help you get through and to ...

EPISODE 27 –2023 GOAL SETTING!

SHOW NOTES:

This episode is ALL about setting goals for 2023!

1. Why are goals important?

They allow for your actions to have INTENTION.

They also provide; direction, focus and clarity.

They also allow an opportunity to check in on what IS and what ISN’T working, which is great!

I speak into the concept that whilst goals are important, I am mindful about not letting the present disappear in ‘ho...

EPISODE 26 – GROUNDING MEDITATION FINAL EPISODE FOR 2022

SHOW NOTES

This week is a short and sharp grounding meditation to help NOURISH and SOOTHE the nervous system.

One to tap into whenever you feel the need to.

For relaxation.

For grounding.

Light a candle….

Do it after having a bath…

Do it whilst sitting on the grass or in nature…

Whilst going for a WALK...

Drop the Scheduling…

Drop the ‘TO-DO’ lists…and just BE.

Step into the ...

EPISODE 25 – TOOLS TO GET THROUGH THE ‘SILLY SEASON’

SHOW NOTES

Today’s episode I run through WHAT I have noticed within my body and system leading up to the ‘SILLY SEASON’…and the INSPIRATION behind this episode.

I also then run through 10 strategies to help you get through the SILLY SEASON with JOY…EASE…LIGHTNESS and use it as an opportunity to RE-SET and recalibrate!

(3.08) I run through what I have observed within myself

(12....

EPISODE 24 – MIDWIFE GAIL FROM ‘THE NESTING HUB’

SHOW NOTES:

This week I cat with the wonderful Endorsed Midwife Gail Colquhoun from ‘The Nesting Hub’. We chat about ALL things pre-pregnancy, pregnancy and post-partum.

We unpick all of the aspects and benefits of CONTINUED MIDWIFERY care, as well as ALL the burning questions that I have always wanted to ask an amazing midwife as herself!

I have boxed Gail’s information and contact ...

EPISODE 23 - THE POWER OF 'FAITH' TO GET YOU THROUGH DARKNESS

This week’s episode is a short and sharp on, and is centred around the power of ‘FAITH’ to get you through the dark time.

I use the term ‘Faith’ loosely and it can be filled in with whatever term or aspect that resonates with YOU! It could be spirituality, mindfulness, nature…or a particular religious’ doctrine.

This episode is not designed to be controversial…it is not ...

EPISODE 22 – SHOULD I GET A BLOOD TEST IF I HAVE PND?

SHOW NOTES:

This week’s episode, I dive into all of the questions and musings about blood tests and postnatal depression…There a lot of ‘food for thought’ points and ponderings that I go through!

I dive into my full investigations with an Integrative GP, as well as an amazing resource by Dr Oscar Serrallach and direct you to his amazing book.

(0.52) I start off the conversation ...

EPISODE 21 – WHEN SHOULD I SPEAK TO A GP?

SHOW NOTES:

This week’s episode is stripping down exactly when to see your GP. This is as a mother, father, grandparent or for a child, and I spell out exactly when to see a GP.

I also run through when to visit the Emergency Room (ER), what to do in an After Hours situation and also when to call 000 according to Ambulance NSW’s directives (these numbers are for Australia only!)

My passion i...

EPISODE 20 – PERINATAL MENTAL HEALTH WEEK

SHOW NOTES:

This week from the 6th to the 12th November, it is Perinatal Mental Health Week in Australia.

This episode is ALL about this amazing collaborative initiative and HOW important it is.

Visit the official website for AMAZING information and links to ALL of the amazing partners; at www.pmhweek.org.au

(0.25) I explain this initiative, how there are 47 official partners in this amazin...

EPISODE 19 – CONSISTENCY VS ‘ALL OR NOTHING’ MINDSET

SHOW NOTES:

This week’s episode is all about the mindset of ‘Consistency VS the ALL or NOTHING’.

It is something that I personally ebb and flow through; so wanted to speak into this today…in hope that it gives respite if you have similar tendencies and what I have learned from reflecting upon it…many times!

(0.15) This is the FIRST video solo podcast, so if you prefer to watch me...