Yoga Nidra & Beyond | Ayla Nova
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Episodes
April 25, 2024 • 68 mins
Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.
Whether you seek holistic healing...
Whether you seek holistic healing...
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April 17, 2024 • 55 mins
Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.
Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!
Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmon...
Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!
Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmon...
Mark as Played
April 11, 2024 • 40 mins
Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.
Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection withou...
Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection withou...
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April 4, 2024 • 40 mins
Whether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your healing journey. Join Ayla Nova in this healing practice and discover compassionate understanding inspired by the insightful teachings of Dr. Gabor Maté.
Together, we'll explore the multifaceted nature of addiction—acknowledging it as a rea...
Together, we'll explore the multifaceted nature of addiction—acknowledging it as a rea...
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March 27, 2024 • 49 mins
Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth.
"Be messy and complicated and afraid and show up anyway."
Glennon Doyle
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins
🌙 Our ses...
"Be messy and complicated and afraid and show up anyway."
Glennon Doyle
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins
🌙 Our ses...
Mark as Played
March 20, 2024 • 60 mins
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path to deep rest and self-discovery. As you lay down, align your body and turn your attention inward to anchor you in the present. This session explores the i...
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March 14, 2024 • 52 mins
This is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain. As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space where pain and discomfort are acknowledged with compassion and transformed into gateways for deep healing.
Through guided relaxation, breath awareness, and visualization, we create an environmen...
Through guided relaxation, breath awareness, and visualization, we create an environmen...
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March 7, 2024 • 57 mins
This particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbulent world, Yoga Nidra offers a doorway into the calmness we seek within. It’s a gentle yet powerful practice that teaches us to welcome all parts of ourselves with compassion and understanding, ...
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February 29, 2024 • 42 mins
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing ...
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February 22, 2024 • 30 mins
Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within.
This practice is an invitation to pause, reset, and reconnect with yourse...
This practice is an invitation to pause, reset, and reconnect with yourse...
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February 15, 2024 • 53 mins
This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance.
This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of...
This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of...
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February 9, 2024 • 16 mins
Thank you for being here!
This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.
Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.
For our friends across the globe:
7PM ET
12AM GMT (Sorry it's so late! I will record the event; keep reading!)
11AM AEDT
SUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designe...
This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event.
Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time.
For our friends across the globe:
7PM ET
12AM GMT (Sorry it's so late! I will record the event; keep reading!)
11AM AEDT
SUPER New Moon Yoga Nidra | Virtual Live Event, a guided experience designe...
Mark as Played
February 8, 2024 • 13 mins
✨ What You'll Experience:
Deep relaxation and emotional balance
Techniques for establishing and respecting personal boundaries
Insights into turning constraints into opportunities for freedom
Exploration of alpha and theta brainwaves for profound rest
Visualization exercises to strengthen inner resolve and self-awareness
A sense of being grounded and supported in your personal journey
🛌 Best Practices:
Engage in this session in a quiet, c...
Deep relaxation and emotional balance
Techniques for establishing and respecting personal boundaries
Insights into turning constraints into opportunities for freedom
Exploration of alpha and theta brainwaves for profound rest
Visualization exercises to strengthen inner resolve and self-awareness
A sense of being grounded and supported in your personal journey
🛌 Best Practices:
Engage in this session in a quiet, c...
Mark as Played
February 1, 2024 • 45 mins
Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation.
In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta br...
In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta br...
Mark as Played
January 29, 2024 • 50 mins
Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance.
In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as w...
In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as w...
Mark as Played
January 25, 2024 • 58 mins
Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, findin...
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January 21, 2024 • 63 mins
Discover Restful Sleep with Ayla Nova's Yoga Nidra
Experience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest.
🧘♀️ Who Should Join?
Individuals seeking a natural way to improve sleep quality
Anyone experiencing stress, anx...
Experience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest.
🧘♀️ Who Should Join?
Individuals seeking a natural way to improve sleep quality
Anyone experiencing stress, anx...
Mark as Played
January 19, 2024 • 48 mins
Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boun...
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January 7, 2024 • 58 mins
Embark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves you. This practice is a profound journey of self-discovery and renewal, perfect for anyone looking to start the year with clarity and purpose.
"Go confidently in the direction of your dr...
"Go confidently in the direction of your dr...
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January 1, 2024 • 28 mins
This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, ...
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