Navigating Complicated Relationships with Mikki Gaffen Stone
Navigating Complicated Relationships with Mikki Gaffen Stone LIVE WEDNESDAYS 12 PM ET/11 AM CT/10 MT/9 PT Are relationship struggles draining the joy out of your life? Do you wish you were seen, heard, and understood more – or at all? Do your daily interactions lead to you developing stronger relationships – or do you end up facing misunderstandings and recriminations? Mikki Gaffen Stone will use her Behavior Expertise to explore how Human Design and Behavior change science can be combined to help you better understand yourself and the dynamics of your relationships – whether they are colleagues, clients, parent-child, partners or, last but never least, the relationship you have with yourself! Are you ready for the next level of harmony in your life? https://www.gaffenstone.com/ mikki@gaffenstone.com
Episodes
May 1, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Today, in this episode of "From Surviving to Thriving" Michaela Gaffen Stone, BCBA and nutrition coach will be looking at how to shake of survival mode and activate thriving as a way of life. So if you find yourself in survival mode as a way of life, this episode is for you! Would you like to take control of your life's direction? Michaela has some tips and tools for you...
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April 24, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Do you find yourself wondering why you overeat, even as you reach for more food? You are not hungry, but something tells you to eat more. Why does that happen? Well, the first thing to know is that you are not alone. In fact, you are a part of the majority! Michaela Gaffen Stone, BCBA, PN 2 coach will consider the more obvious reasons for overeating and she'll delve into...
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April 17, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Do you love epic magic and wild places? Join host Michaela Gaffen Stone and her very special guest this week on Navigating Complicated Relationships. Join the conversation as she sits down with the incredibly talented author, Katie Cross. Katie is not your average novelist—she's a powerhouse who publishes a new, full-length novel in paperback, ebook, and audiobook every ...
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April 10, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone The Emotional Brain: In today's episode, Michaela Gaffen Stone, Human Behavior Expert and Coach, will examine the role of emotions in shaping behavior and decision-making. Topics she will discuss today include emotional intelligence, emotional regulation techniques, and strategies for managing stress and anxiety. If you are alive today, the chances are pretty solid that ...
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April 3, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone When was laziness invented? The word “lazy” first appeared in English around 1540; even back then, it was used in a judgmental way to refer to someone who supposedly didn't like work or effort. So where does the idea of laziness come from? Many etymologists believe it came from either the Middle Low German “lasich,” which meant “feeble” or “weak,” or from the Old English...
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March 27, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Would you like to be on the path to overcoming stress? In this episode, Michaela Gaffen Stone Human Behavior expert, will look at ways stress affects us all and she'll offer some suggestions for much needed changes. How do you know if you need to consider some changes? Well, a classic symptom is if you know you are stressed out and tired of the daily drama that plays on ...
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March 20, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone There is a whole lot of information available for healthy eating. In fact, if you are on social media at all, the chances are very high that you see advertisements for all kinds of plans and systems that claim to have THE answer, several times during your morning coffee and scroll session. But do you really know which 'facts' to believe? It feels like a game of whack-a-m...
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March 13, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone In this episode, Michaela Gaffen Stone, Human behavior expert and certified nutrition coach will discuss digestive wellness. Emerging research has increasingly highlighted the significant impact of digestive wellness on various aspects of health and well-being, including autoimmune diseases, mental health disorders, and metabolic disorders. Depression, for example, may b...
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March 6, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Join Michaela Gaffen Stone, Human Behavior Expert as she takes you on a riveting journey, delving deep into the world of agnotology - where ignorance is deliberately crafted to serve the interests of powerful industries. In this eye-opening episode, Michaela will shine a spotlight on the food industry, pharmaceutical giants, and the weight loss industry, uncovering the h...
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February 28, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone In this episode, Michaela Gaffen Stone, Human Behavior Expert, interviews her fellow author of the brand new best selling book, "OUR FORGOTTEN CHILDREN: Championing Change in Raising Tomorrow's Leaders," Linda Orsini is a powerhouse in her own right, bringing her expertise as the creator of the H.E.A.L method. Tune in for insights into the wisdom both authors offer paren...
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February 21, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Our Forgotten Children: Championing Change in raising tomorrow's children with your host behavior expert Michaela Gaffen Stone and her special guest, Sara Troy. To Cultivate A Society Of Responsible, Well-Adjusted Adults, We Must Invest In Our Children Now. This Requires More Than Financial Resources; It Demands A Reevaluation Of Our Priorities, Restructuring Societal No...
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February 14, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Are you sick and tired of being sick and tired? Maybe you have tried so many restrictive weight loss diets, the thought of counting another calorie is enough to send you into a downward spiral. Traditional diets aren't MADE to work, they are made to be a short term bridge, or a band aid if you will. They make money for the several billion dollar diet industry, and they k...
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February 7, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone In this week's episode, Michaela Gaffen Stone, Human Behavior Expert is interviewing a special guest who is going to tell you about how changing your thinking can be a hugely effective way to solve BIG problems. Think about this: Do you find yourself keeping quiet around people, walking on eggshells because you’re afraid of getting into a disagreement? Do you avoid expre...
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January 31, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Do you find yourself saying "yes" with your mouth even as your brain is saying "no"? Have you discovered that 'people pleasing' is something you do, and it's always on automatic? You don't plan to put yourself last and do things because other people want you to, it just happens that way. Well, you are far from alone in this. There are so many people who are right there w...
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January 24, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Do you carry the burden of Generational Trauma? This topic is mentioned often, yet not understood in its complexity, and the impact this "curse" has is widely underestimated. Join Michaela Gaffen Stone, Human Behavior Expert as she looks at the effects of generational trauma and how it can manifest in family relationships, impacting communication patterns, trust, and emo...
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January 17, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Did you know that studies show the average adult in the USA will try 126 diets in their lifetime? WOW! That's a lot of yo-yo dieting! How many weight loss diets have YOU tried? Too many? Has the dieting experience left you feeling hopeless and helpless? And maybe you are frustrated by having to rely on a creaking healthcare system to manage those ailments that are adding...
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January 10, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Did you slide into the beginning of 2024 dragging a boatload of burnout with you? Are you uttertly exhausted and wondering just HOW you are going to do all the things you have lined up in the coming year? Chances are, if you are a perfectionist (recovering or otherwise) you may have taken on more than you can comfortably handle. Michaela Gaffen Stone, BCBA and Human Beha...
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January 3, 2024 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Whew! The holidays are just about done and here we are, wondering what 2024 will bring. In today's episode, Michaela Gaffen Stone BCBA, Human Behavior Expert and WILDFIT coach in training (among other things) will offer you some food for thought. She will look at some of the ways New Year's resolutions can lead to self-blame, shame and repeating cycles we don't really wa...
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December 27, 2023 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Do you know that you always have a choice? Or do you tell yourself there is a goal to meet before you will be happy and fulfilled? Perhaps you often find yourself focussing outwards for your happiness, or searching for who and what is to blame for the things you don't like in your life. That sounds a lot like "I'll be happy when I have......."? or "I'll be successful whe...
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December 20, 2023 • 55 mins
Navigating Complicated Relationships - Michaela Gaffen Stone Are you a parent or caregiver of a child with Autism? If so, you already know that behavior problems can be a major daily issue in your household. From the morning wake up and get to school nightmare to every parent's heartache - your child making and keeping friends in the neighborhood and at school. Every day seems to be fraught with challenges and you have no roadmap ...
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