In this episode, Saranne shares some valuable insights on managing anxiety. Drawing from her experiences and conversations with friends and comedians, Saranne explores various techniques to alleviate anxiety, including the rule of three, breathing exercises, and the power of comedy. She emphasizes the importance of seeking professional help when needed and highlights the different forms of anxiety that individuals may experience. Join Saranne as she delves into this topic with empathy and a touch of humor, offering practical strategies to improve mental health and find moments of joy amidst life's challenges.
In 1999, Saranne launched The ComedyCures Foundation from her chemo chair with a "Chemo Comedy Party." Now cancer-free, she's dedicated her life to helping others find strength, courage, and laughter in their fight against cancer. As a healthcare thought leader, speaker, patient advocate, and health and happiness expert, Saranne's work has garnered recognition and support from prestigious organizations like the NIH/NCI, the United Nations, the World Health Organization, and numerous universities and cancer societies. Saranne's transformative strategies, research findings, fun, practical tips, and comic insights can be found in the "Beating Cancer Daily" podcast and the BCD Membership Circle, where she helps listeners navigate their treatment and survivorship with humor and resilience.
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