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March 28, 2024 12 mins

If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you.

We’re doing a brief overview of some *key* considerations for each, and how they’re all connected.

We’re covering 

  • the cyclical relationship of sleep, stress & energy 
  • 2 Important S’s for sleep
  • my thoughts on melatonin 
  • pillow hack for a better nights sleep
  • free tool to manage stress and support vagal tone 
  • favourite adaptogens (but what to watched for!)
  • key nutrient deficiency that can drain energy 
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