If you're dealing with the blahs, where you're just generally feeling a little down, maybe fatigued, maybe more annoyed than normal? If so - you're not alone.Â
January is a tough month. And if it's getting to you, today's episode is for you.Â
We're going over 3 considerations when it comes to this blah crap. NOT to deny it, but to acknowledge it and then move forward when we're ready.Â
Today we're covering:
- the concept of "happy when"
- carb cravings this time of year
- why you want to pair tryptophan with carbs for a better mood
- easy routes into movement
- connection with someone going through something similar
- today's feelgood thingÂ
The Key Moments in this episode are:
00:00:40 -Â Sam's rainy dayÂ
00:02:25 - seasonal affective disorder in full swing and low motivationÂ
00:03:45 -3 things to considerÂ
00:05:00- consideration 1 - contentmentÂ
00:08:35 - consideration 2 -Â carbs
00:11:05- consideration 3 - the 3 Ms
00:15:35 - today's feelgood thingÂ
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