Ever heard the optimistic concept that the MORE effort something takes, the LESS likely we are to succeed?
It's a downer . . . but in many ways it's true. And it's one of the reason why it's so hard to make habits stick when we pile on massive change.
So if you've been one to try to make multiple changes, and none of them stick . . .
Or you're so busy that you feel there's no reasonable time to put towards anything health-related . . .
Today's episode is for you.
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As always, if you have any questions, comments, or suggestions - feel free to email me at info@kylebuchanan.ca
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