This has been one of *the* most requested episode topics, so todays' the day! 🎉
We're talking all things intermittent fasting, and answering the questions you asked over on Instagram.Â
Fasting is a big topic, and it's not right for everyone. But it can be beneficial for a lot of people, if done in the way that works for them. Because like anything nutrition, there's nuance to it . . .Â
Today we're covering:
- how seasonal affecive disorder is hitting hard this month
- different approaches to fasting
- benefits and who's not a fitÂ
- hacking fasting, what exactly is "bulletproof coffee"
- supplement timingÂ
- fasting and adrenal healthÂ
- my own experienceÂ
- key tipsÂ
- today's feelgood thingÂ
The Key Moments in this episode are:
00:01:55 -Â seasonal affective disorder resources
00:04:50 - what is intermittent fastingÂ
00:08:16 - 16/8 methodÂ
00:11:50- bulletproof
0017:55 - supplement timingÂ
00:21:40- fasting and adrenalsÂ
00:25:20 - thyroid considerations
00:34:06- today's feelgood thingÂ
00:36:27 - final tips and considerations
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