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February 22, 2024 17 mins

Protein is  the building block of life.  But a LOT of people are surprised to hear they're actually not getting enough. 

So in today’s feelgoodery short, we're doing a rundown on Protein!

We're covering:

  • what protein does in the body
  • what happens when we don't get enough 
  • why the RDA doesn't cut it most of the time
  • my personal recommendation range per day
  • 5 tips to increase your protein intake
  • why digestion is a factor 
  • protein powder recommendations 

Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at info@kylebuchanan.ca. 

Stay strong!

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