Today we uncover the intricate relationship between stress, hormones, and overall well-being. Join us as we delve into the science behind cortisol, the body's primary stress hormone, and its profound effects on our physical and mental health. From understanding the role of cortisol in regulating metabolism and immune function to its influence on mood and energy levels, this podcast offers invaluable insights to help you optimize your health. Whether you're navigating chronic stress or seeking strategies for hormonal balance, tune in to unravel the mysteries of cortisol and unlock the keys to a healthier, happier life.
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