The Food Code

In today's episode of "The Food Code" podcast, we're thrilled to have Lindsey Carter, a board-certified nurse practitioner with over 20 years of nursing experience. Lindsey shares her holistic approach to healthcare, emphasizing the importance of treating the root cause rather than just the symptoms. Join us as we dive into various skin health topics and practical advice for maintaining optimal skin health.
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Are you frustrated with cutting calories and hitting the gym but still not seeing the weight loss results you want? In today's episode, Becca and Liz dive deep into the concept of metabolic resistance, revealing the real reasons behind your weight gain and why traditional dieting methods aren't working. We explore how chronic stress, hormonal imbalances, and other underlying factors can cause your metabolism to slow down ...

Happy Friday and Happy Mother's Day weekend! 🌸 Today we're diving into a crucial mid-year check-in to see how you're doing with your 2024 goals. Liz and Becca discuss the importance of evaluating your progress, recommitting to your goals, and making necessary adjustments to stay on track for the rest of the year.

Whether you're a busy mom juggling a million things or just someone looking to crush your goals, thi...

Discover the powerful benefits of choline in this enlightening episode. Whether you're battling fatigue, memory fog, or mood swings, choline might be the game-changer you need. Join us as we dive into how this essential nutrient supports everything from liver health to brain function and hormone balance. Ideal for anyone interested in pregnancy health, menopause management, and overall well-being. Don’t miss out on learning ho...

 In this episode, Liz & Becca tackle your burning questions about creatine, gastroparesis, SIBO, and endometriosis. From debunking myths to sharing expert insights, they provide valuable information to help you navigate these complex topics and optimize your gut health. Tune in for practical tips, real-life stories, and actionable advice to support your journey towards better health and wellness."

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Timestam...

Join us on this eye-opening episode as Becca and Liz dive deep into the raw, often untold side of healing journeys. If you've ever felt lost or unsettled while trying to better yourself, you're not alone. Discover the real challenges and emotional upheavals that come with personal transformation. From confronting old traumas to navigating daily triggers, this episode sheds light on the truths behind self-improvement. Don&...

Ready to revolutionize your fitness journey? Dive into this explosive episode we sit down with fitness guru Dane Anderson to shatter the myths around strength training and nutrient timing. Discover why your current workout might be holding you back and learn the secrets to achieving that toned, strong physique you've been dreaming of. Whether you're stuck on your physique goals or struggling with fitness plateaus, Dane&ap...

Ever wondered about the health benefits hidden in one of the most taboo wellness practices? Dive into this eye-opening episode where Liz & Becca unveil the unexpected and transformative benefits of coffee enemas. From boosting mental clarity and energy to enhancing digestion and detoxification, discover how this ancient remedy could be the key to revitalizing your health. We'll guide you through the dos and don'ts, sh...

Ready to shake things up? This episode, Liz and Becca dive deep into the power of being present. Forget the past and toss your worries for the future—we’re talking about real, actionable steps you can take TODAY to start feeling and living better.

From overcoming brain fog to mastering your hydration, join us for an eye-opening discussion that’s as enlightening as it is entertaining. Plus, don’t miss out on our FITMOM™️fi...

Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challenge starting May 1st. Tune in for a boost of motivation and practical advice to help you feel more energized every day! Join the challenge and start transforming your energy lev...

Welcome to a nutrient-packed episode of The Food Code! Today, we're unraveling the mysteries of essential vitamins and supplements. Discover if multivitamins truly benefit your health, learn the best times and types for taking Vitamin D, and explore the universal benefits of creatine beyond muscle building. Plus, don't miss our exclusive Element T giveaway and get all the details on joining our FitMomFitMay habit stacking...

Let's dive into the often tumultuous journey of conquering hard days. Whether it's parental challenges, personal health, or just overwhelming stress, they share candid stories and practical tips to help you navigate through those tough moments. Tune in for a dose of real-life strategies that promise to empower and support you through the highs and lows of everyday life. 

[Re-Cast] Original Release Date: 06.14.202...

Today we explore the critical topic of fertility and preconception health with expert Alexandria DeVito.
Alexandria shares her transition from healthcare consulting to focusing on proactive fertility care, emphasizing the necessity of planning for fertility as rigorously as one would for any major life milestone.
This episode dives into practical strategies for enhancing fertility, the significance of a preconception heal...

Forget the usual symptoms you’ve heard about.

We’re exploring the strange and often misunderstood changes like burning mouth syndrome, dry eyes, and more bizarre shifts that could be misdiagnosed.

Learn why these symptoms occur and what you can do to manage them effectively without falling into common traps of misdiagnosis and mistreatment.

Join us as we uncover the lesser-known aspects of perimenopaus...

Are you stuck in a cycle of seeking advice without ever taking action?

Let's dive into why some of us become 'ask-holes'—always asking, never doing.

Discover the power of consistency, dedication, and genuine effort in transforming your health.

Learn why looking good is more than skin deep, and how daily devotion to your wellbeing can change your life.

Plus, hear about the unexp...

Dive into the world of hormones with us as we answer your questions. We unravel the complexities of pellet therapy, progesterone therapy to balance estrogen, and discuss the underlying causes of chronic UTIs. Join us as we demystify these topics, providing expert insights and practical advice to empower you on your hormone journey. Get ready to discover solutions, debunk myths, and gain a deeper understanding of how hormones impact...

Today we delve deep into the world of gut health and explore the insidious effects of H Pylori infections. 

From its stealthy presence in the stomach to its far-reaching impacts on overall health, we uncover the hidden dangers of this common bacterium. 

Discover how H Pylori wreaks havoc on the delicate balance of the gut microbiome and learn actionable insights to protect your digestive wellness. 

Tune i...

Let's dive into the often overlooked aspect of achieving your dreams: sacrifice.

The journey to realizing big goals isn't just about the end results; it's also about understanding and embracing the sacrifices required to get there.

In this episode, we examine the mindset shift from solely setting goals to setting sacrifices, and how this approach can lead to true change and success.

April...

🔑 **Key Takeaways for Our Listeners**:

1. **The Hazards of Miralax**: We debunk the myths around this widely prescribed laxative, discussing its harmful effects on gut health and emphasizing the importance of exploring safer alternatives like magnesium supplements.

Links referenced: HERE is a fact sheet to provide to your medical professional that is recommending MiraLAX for children.

Remember, the FDA has not ap...