Are you frustrated with cutting calories and hitting the gym but still not seeing the weight loss results you want? In today's episode, Becca and Liz dive deep into the concept of metabolic resistance, revealing the real reasons behind your weight gain and why traditional dieting methods aren't working. We explore how chronic stress, hormonal imbalances, and other underlying factors can cause your metabolism to slow down as a protective measure.
Learn about the surprising connections between your body's systems and how they affect your metabolism. Discover actionable steps to address these issues and start your journey toward sustainable weight loss and better overall health. If you've been dieting and exercising without success, this episode is a must-listen!
Tune in to learn:
[00:01:53] What metabolic resistance is and why it's not just about calories in vs. calories out.
[00:05:43] The role of stress, thyroid function, and liver health in your metabolism
[00:08:00] How to break free from the cycle of deprivation dieting and over-exercising
[00:14:08] Practical tips to nourish your body, balance your hormones, and rev up your metabolism.
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