Join us in the latest episode of the 'Espresso Shot Of Confidence' podcast with your host, Ashley Griffiths, as we explore the topic of male health.
Our guest for this episode is Chris Wilson, founder of Midlife Men Mindset, a podcaster, coach, and consultant who is focused on supporting men navigate their midlife for a healthy and stress-free lifestyle.
This conversation sheds light on men's health issues, especially mental health, societal stereotypes, health consequences of stress, and the importance of good nutrition and relationships.
Listen in as Chris discusses his personal transition and shares a few interesting insights into society's impact on men's well-being, alongside offering practical advice.
Contact with Chris
LinkedIn: https://www.linkedin.com/in/chris--wilson/
Website: https://mid-life.men/
And, if you would like to connect with yours truly, you can find me at the links below:
Resources
Movember:https://uk.movember.com/about/foundation
The Samitarans:https://www.samaritans.org/
Mind: https://www.mind.org.uk/
Crisis Line USA: https://988lifeline.org/
Contact
You can follow me for more updates here:
https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Donate to Movember: https://uk.movember.com/mospace/14425287
Don't Forget To Be Awesome!
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.