An Espresso Shot Of Confidence
Welcome to An Espresso Shot of Confidence, the podcast that empowers people to share their awesomeness with the world LOUDLY and PROUDLY. When you feel confident in yourself, your values, and your actions, you have the power to smash through blocks, change negative narratives and smash through blocks. Each week, we will explore confidence from many different angles and discover how living authentically gives you the power to make magic. There will be regular guests that inspire, empower, give food for thought, and challenge taboos. They have all decided to challenge their stories and make things happen. And, as always Don’t Forget To Be Awesome
Episodes
How do you feel about sales and marketing in your business?
For many people it feels icky! Let's change that today.
In the latest episode of An Espresso Shot of Confidence, I am joined by Janine Coombes, a sales and marketing expert who is all about removing the ick and finding a strategy that works for you!
During our chat, we explored:
- how to tackle the ick factor in sales and marketing.
- ways to find the confidence to sell y...
There is a lot of noise online and it can get overwhelming at times, especially when running a business.
Join me for the latest episode of 'An Espresso Shot of Confidence' as we explore the challenges of navigating the attention economy and how you can show up in a way that works best for you and your business.
Over 30 minutes, you will get to learn all about:
- how to make an impact online amidst constant notifications and soc...
Theodore Roosevelt described comparison as the thief of joy. Let's change that today.
In this episode of 'An Espresso Shot of Confidence', I explore the detrimental practice we all grapple with: comparing ourselves to others in all aspects of our lives.
As business owners we often set unrealistic expectations and make unfair comparisons with more established businesses. We also fall victim to the smoke and mirrors of social media ...
Do you ever spend your time thinking about what if? What if things go wrong? What if you hadn't done something? Of course you have, most of our actions and thoughts are often dictated by the question "What if?"
In the latest episode, we explore how "what-ifs" often hold us back from stepping out of our comfort zones — whether it's the hesitation in posting a video online or refraining from speaking publicly.
Over 18 minutes, I sha...
In this episode of "An Espresso Shot of Confidence" Podcast, host Ashley Griffiths chats with Zane McCormack, Founder of 'The Assured Man', about his real-life struggle with burnout, mental health, and building resilience.
During our chat, we discuss:
- The five stages of burnout: what to look for to stop yourself from burning out
- The impact of burnout
- The importance of healthy habits ALL THE TIME
- The concept of work-life balanc...
Do you struggle to truly express yourself in the online world? Are you tired of all the advice from influencers, unicorns and AI avatars?
In the first episode of An Espresso Shot of Confidence in 2024, we are going to dive deep into the challenges posed by advanced technology, specifically Artificial Intelligence, to authenticity and genuine human connections.
In this 25 minute episode, we will explore:
- how to navigate the tr...
A Reflection on 2023 & Preparing for 2024
In the latest episode of Expresso Shot of Confidence, I take a deep dive into the wrapping up year - 2023, reflecting on the lessons learned and looking forward to what 2024 may bring. This time of the year is perfect for reflection and planning...so grab a coffee, mulled wine, or tea and join me as I share some powerful reflections on what has been a challenging but rewarding year. ...Are you someone that thrives or panics when it comes to planning?
In this episode of 'An Espresso Shot of Confidence' podcast, I talk with Louise Miller, founder of Betty Lou, about unraveling the complexities around planning and productivity.
Louise shares her journey from being diagnosed with work-related stress and anxiety to finding her strength in organization and efficiency, and establishing a successful business around it.
...
Do you ever stop yourself from speaking up because you are afraid of what will happen?
Then step this way...
In this episode of 'An Espresso Shot of Confidence', I explore ways in which you can confidently present your ideas, stories, and views without the fear of judgment or scrutiny.
As you change the narrative from self-doubt and fear to empowerment.
Drawing examples from my personal experiences with mental health awareness on ...
It's Good To Talk: Speaking Up for Male Mental Health
In this informative and deeply personal episode of 'An Espresso Shot of Confidence' podcast, I highlight the importance of addressing male mental health.
The number of men committing suicide around the world is staggering, and in many cases no one knew that these men were struggling.
Back in 2016, I was in a very dark place and had suicidal thoughts...but, I was able to reach ...
Join us in the latest episode of the 'Espresso Shot Of Confidence' podcast with your host, Ashley Griffiths, as we explore the topic of male health.
Our guest for this episode is Chris Wilson, founder of Midlife Men Mindset, a podcaster, coach, and consultant who is focused on supporting men navigate their midlife for a healthy and stress-free lifestyle.
This conversation sheds light on men's health issues, especially mental health...
November 19th is International Men's Health Day. One of the key areas that it focuses on is raising awareness of mental health in males and this so important as every single day we are losing one man every minute to suicide.
And, then there are the amount of people that are suffering in silence...letting anger, shame, depression, anxiety consume them inside.
If you are one of those people, I see you, I hear you...and there is help ...
Do you feel like you are trying to fit into a box? It sucks, right?
So...how about making a you shaped box and seeing what happens?
In this episode, I explore what happens when you hold yourself back or try to conform to someone else's version of success, normal and authenticity.
Over 25 minutes, I dive into topics including:
- How trying to 'be normal' has a negative impact on your energy
- The benefits of setting your own succ...
Do you find yourself being serious all the time at work or while you are running your business? Then this episode is for you!
Over 30 minutes, I offer some thoughts and ideas on how to bring more fun into your daily life and your work.
Some of the topics covered include:
- The benefits of having fun at work
- 4 ways you can bring fun to your content and daily actions
- How being serious all the time can impact your content, work ...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.