Are you someone that thrives or panics when it comes to planning?
In this episode of 'An Espresso Shot of Confidence' podcast, I talk with Louise Miller, founder of Betty Lou, about unraveling the complexities around planning and productivity.
Louise shares her journey from being diagnosed with work-related stress and anxiety to finding her strength in organization and efficiency, and establishing a successful business around it.
Grab a coffee and join us as we talk about subjects that enable you to create plans that stick. including:
- overcoming feelings of overwhelming inadequacy
- understanding your capacity and strengths
- the power of intentions
- choosing ideas and sticking with them
- how to beat procrastination and faffing
- the importance of slowing down and regularly checking in for better outcomes.
Louise also sheds light on her progress cycle strategy that revolves around the concept of pause, reflect, choose, and act.
This episode is perfect for business owners looking to make meaningful changes in 2024 and beyond.
Contact Louise
The Holy Grail of Productivity: https://www.bettylouonline.com/holygrail LinkedIn: https://www.linkedin.com/in/louisemiller-bettylou/ Unfrazzle podcast, available wherever you get your podcasts, or go to: https://www.bettylouonline.com/unfrazzlepodcastAnd, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
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