In this enlightening episode of Can You Say Mama, we dive into the world of all things sleep with certified Sleep Consultant Anna McMillan from Little Winks Sleep. Join us as we unravel the mysteries of forming good sleep habits for your little ones.
Anna shares her expert insights on why it's never too late to start and provides practical tips for parents who feel they've missed the early window. We delve deep into the controversial topic of "cry it out" methods, exploring why this approach may not be effective and offering gentle, effective alternatives.
Whether you're a new parent struggling with sleepless nights or just seeking to understand more about baby sleep patterns, this episode is packed with valuable advice, empathetic understanding, and actionable strategies to help your baby—and you—get a good night's rest. Tune in to transform bedtime from a battle into a peaceful, bonding experience for you and your baby.
We'd love to hear your sleep stories too! Share your experiences with us using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
Little Winks Sleep: www.littlewinkssleep.com
Follow Anna on Instagram: @littlewinkssleep
Can You Say Mama Website: www.canyousaymama.com
Follow Us on Instagram: @canyousaymamapodcast
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