Are you feeling frustrated with your weight loss journey, wondering why the scale won't budge? Join us as we uncover six common excuses that might be keeping you stuck in a weight loss plateau. Plus, learn about an exclusive scholarship opportunity to join our high-vibe community and experience transformational growth in your health journey!
In This Episode -
- Eating Healthy vs. Weight Loss: Understanding that eating healthy doesn't always translate to weight loss and the importance of balance and portion control.
- Exercise Frequency: Exploring the misconception that daily exercise guarantees weight loss and the significance of overall activity levels.
- Consistency: Recognizing the difference between true consistency and occasional lapses that hinder progress.
- Positive Mindset: Emphasizing the impact of self-talk on your weight loss journey and the importance of speaking life over your efforts.
- Family Support: Addressing the challenge of pursuing health goals when family members aren't fully on board and finding community support.
- Cravings and Temptations: Confronting the mindset of feeling deprived and missing out on indulgent foods, and embracing the joy of nourishing your body with real, wholesome foods.
"It's time to break free from the excuses holding you back and embrace a mindset of discipline, obedience, and trust in God's better, simpler ways of health."
Featured Guests - None
Resources -
Scripture Highlight: Philippians 4:13 - "I can do all this through him who gives me strength."
Connect with Me -
- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: info@Kelseywickenhauser.com
Scholarship Opportunity: Apply for one of five $1000 scholarships to the Fit Moms Academy program by filling out the application form here. Don't miss this chance to receive personalized coaching and support on your weight loss journey!
Subscribe & Review: Help us reach more women seeking freedom and empowerment in their health journey by leaving a review on Apple Podcasts! Make sure to subscribe so you never miss an episode.
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