102\\ Short on Time? Here are the Best Whole Food Snacks for Working Moms

In this episode, we explore practical strategies and snack ideas to help busy moms prioritize their health and nourish their bodies amidst their hectic schedules. As a working mom with various roles, I share personal insights and actionable tips to make healthy eating more accessible and sustainable for all moms.

In This Episode -

• Healthy Snack Ideas: Explore a variety of nutrient-rich snack options suitable for busy moms, both at home and on the go.
• Tips for Busy Moms: Learn effective strategies for planning and preparing meals, even with limited time available.
• Balancing Health and Responsibilities: Discover how to prioritize self-care and healthy eating habits while managing multiple roles and responsibilities.

"Being a busy mom doesn't mean sacrificing your health. By incorporating simple yet nourishing snacks into your routine and implementing practical strategies for meal planning, you can prioritize your well-being and thrive amidst your busy schedule."

In this episode, these were my key takeaways -

• Prioritize planning and preparation to ensure access to healthy snacks throughout the day.
• Choose nutrient-dense foods that provide sustained energy and support overall well-being.
• Incorporate self-care practices into your daily routine to maintain balance and reduce stress.

Resources -

• Epicure Guacamole Seasoning
• Epicure Everything Bagel Seasoning
• Learn more about Epicure here
• Chomps meat sticks
• Malk almond milk
• Link to podcast episode about the benefits of chia seeds HERE
• Vital Proteins Collagen: Discover the benefits of incorporating collagen supplements into your diet for improved skin, joint, and bone health.
• Truvani Protein Powder: plant-based clean protein powder

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Kingdom Fit Moms Facebook Group: Join a supportive community of like-minded moms committed to prioritizing health and wellness.

Scripture Highlight: Proverbs 31:17 - "She sets about her work vigorously; her arms are strong for her tasks."

Connect with Me -

• Website: Visit kelseywickenhauser.com for additional resources and information.
• Instagram: Follow @kelseywickenhauser for daily inspiration and updates.
• Facebook: Connect with me on facebook.com/kelseywickenhauser to join the conversation.
• Email: Reach out to [e-mail] for inquiries and questions.

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