108\\ FIT FOR SUMMER SERIES: These Two Hacks Will Help You Lose 10 Pounds Before Summer

In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively.

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In This Episode -

• The detrimental effects of sugar on health
• Strategies to reduce sugar intake
• Surrounding yourself with positive energy for success

"Your environment plays a crucial role in shaping your habits and outcomes."

In this episode, these were my key takeaways -

• Eliminate refined sugar and processed carbs to improve health and facilitate weight loss.
• Surround yourself with supportive and positive individuals to enhance motivation and success.

Featured Guests - None

Resources - None

Scripture Highlight:

• Proverbs 13:20 ESV - "Whoever walks with the wise becomes wise, but the companion of fools will suffer harm."
• 1 Corinthians 15:33 ESV - "Do not be deceived: 'Bad company ruins good morals.'"
• Proverbs 27:17 ESV - "Iron sharpens iron, and one man sharpens another."

Connect with Me -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: [e-mail]

Join the Kingdom Fit Moms community: [CLICK HERE]

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