109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks for Stay-at-Home Moms

In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their responsibilities at home.

In This Episode -

• Unique challenges faced by stay-at-home moms and strategies to overcome them
• Importance of establishing a schedule, meal planning, and incorporating self-care practices
• The importance of developing a morning routine
• The importance of creating a blue zone in your house
• Addressing emotional eating and understanding the root causes of stress-induced behaviors

"Rediscover your confidence and vitality by taking action now to prioritize your health and well-being, even in the midst of your busy mom life."

In this episode, these were my key takeaways -

1. Implementing a structured schedule and meal plan can provide stability and reduce mindless snacking.
2. Prioritize self-care and alone time to reduce stress and enhance overall well-being.
3. Addressing emotional eating requires introspection and understanding the underlying triggers.

Featured Guests - None

Resources -

• FMAccelerator: JOIN HERE

Scripture Highlight:

• Proverbs 4:23 ESV - "Keep your heart with all vigilance, for from it flow the springs of life."
• Philippians 4:13 ESV - "I can do all things through him who strengthens me."

Connect with Me -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: [e-mail]

Join the Comeback Weight Loss Intensive: [CLICK HERE]

Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other stay-at-home moms who are striving to achieve their fitness goals while balancing their responsibilities at home. Make sure you subscribe so you never miss an episode!