Episode 11 - Mindful Movement with Diana Byron

Living Embodied: Reclaiming Our Body as Safe, Sacred and Sovereign Space, a podcast where we explore mental health and wellbeing through nurturing the mind-body connection. Hosted by Sydney Bell, MSW/RSW www.gaiatherapy.net

Episode # 11 Mindful Movement With special guest Diana Byron Episode length: 52:51

In this episode of Living Embodied, Sydney chats with Diana Byron about exploring embodiment through mindful movement. Diana shares her wisdom and insight as a yoga teacher, healer and herbalist.  We wrap up the session with a helpful mindfulness exercise offered by Diana to help us center ourselves and feel grounded in our body.

Meet Diana Diana Byron, RYT 200 is a certified Kripalu Yoga teacher and founder of Dhyāna Yoga and Wellness, located in Putnam, Connecticut (USA). Diana is dedicated to helping others heal and transform their lives through yoga by offering inclusive, body-positive group classes and private 1-1 instruction, in her studio and online. She also enjoys leading yearly retreats and facilitating women's groups. With over 30 years of experience with meditation, Diana offers free, weekly group meditations and facilitates the online community, Women Who Meditate (https://www.facebook.com/groups/WomenWhoMeditate). As an Herbalist, Diana enjoys teaching workshops and online courses on using plants to stay healthy. You can find out more about Diana's offerings at her website, DhyanaYogaAndWellness.com

About Sydney Sydney Bell, MSW is  a registered Social Worker offering counselling and therapeutic services to support people with a range of life challenges such as depression, anxiety, unhelpful patterns, or relationship and family issues.  Through her practice, Embracing the Body Divine, she also works with people to come to reclaim their Body Sovereignty by developing unconditional positive regard and trust in their body.