The MINDFUCKERY Podcast
I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
Episodes
You’ve read the books. Done the therapy. Taken the courses. But somehow… it still loops — the same triggers, the same pain, just in different costumes.
In this episode of The Mindfuckery Podcast, I’m taking you beyond the language of trauma into the soul work — the point where healing becomes transformation. We’ll explore how emotionally abusive and karmic relationships act as mirrors, reflecting the original wound that still nee...
You’ve done the therapy. Read the books. Taken the courses. But somehow… it still loops. The triggers, the shame spirals, the old pain. Why?
In this episode of The Mindfuckery Podcast, I’m getting real about why recovery isn’t linear — and why simply “doing the work” isn’t enough. We’ll explore the deeper distortions trauma leaves behind, how survival mode keeps you stuck, and what it actually takes to move beyond survival into rea...
This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound?
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/fr...
This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound?
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/fr...
Have you heard the term tendril? A tendril is part of a plant like a grapevine that hangs on - entwines around something to hold firm. Get your secateurs out as we are cutting them away!
Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co....
What would be the best gift you could be given right now? This week I ask this question and there are a few journal prompts to help you find your purpose.
Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Three things I wish I had known when the relationship broke down and how they kept me trapped - What THREE things do you wish you had known?
Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
This week I discuss the difference between healing wounds and working with the inner-child. And I explain some creative ways of building a life with passion for 2025 using #misogi #kevinsrule #winninghabits
Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds https://www.podbean.com/ew/pb-e6vat-17673c9Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook...
In this week's episode, I talk and breathe with you - lets create some space and peace in our lives.
Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds https://www.podbean.com/ew/pb-e6vat-17673c9Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://ww...
In this week's episode, I discuss the healing journey and ask if you are going to take the red pill or the blue pill?
Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
In this week's episode, I discuss what Walking on Eggshells does to your body and I talk you through a quick Vegus Nerve Reset
Not sure what the Vegus Nerve is? That OK I briefly explain that as well.
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/service...
In this week's episode, I discuss the difference between taking the blame and taking responsibility and show you where the power is
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:h...
In this week's episode, we're taking a look at how the wounds or Shame and Guilt and how healing them will help you keep strong boundaries.
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
In this week's episode, we're taking a look at how grieving the part of yourself that have gone will help your healing journey.
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https:...
In this week's episode, we're taking a look at how you can stop the energy vampires and thieves of time and setting strong boundaries.
If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
...
In this week's episode, we're diving into the power of taking a step back and how it can be used to empower you! Also look at grief and what we have to grieve.
If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanct...
In this week's episode, we're diving into the powerful topic of responsibility - should forgive the abuser if they can't take responsibility?
If you are passionate about healing - Book your place here https://www.innerhealingsanctuary.co.uk/services/claim-back-your-power-transform-your-life
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-re...
In this week's episode, we're diving into the powerful topic of how abuse impacts both your body and mind, and how you can start reclaiming your life.
We’ll explore how emotional and psychological abuse can manifest physically, and the toll it takes on your mental health, from flashbacks to constant hyper vigilance.
I’ll also be sharing the importance of boundaries and how they can help you regain control.
Most importantly, we’ll t...
Today’s episode, where we’re diving into the intense, volcanic anger that can bubble up after narcissistic abuse. We’ll be exploring why these emotions feel so overwhelming, how manipulation tactics like gaslighting and triangulation leave us questioning our reality, and most importantly, how to start processing that anger in a healthy way. Whether it’s rage that seems to come out of nowhere or self-doubt that keeps replaying in yo...
TO HELP YOU process what is happening if you are experiencing overwhelming unfamiliar emotions that feel like they possess you SO YOU be able to recognise what is happening to you and start to take back some control over your life whilst you learn the tools to heal on a deeper level.
If you are going through a difficult time at the moment and trying to clarity journalling is an amazing tool. You can use it to review your day, get ...
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