The Happy Hormone Club Podcast
Welcome to the Happy Hormone Club Podcast Join hosts Danielle and Angela on their latest podcast venture, the Happy Hormone Club! Formerly known as the Adrenal Fatigue podcast, this new chapter brings a fresh focus on supporting and empowering women and their hormones, especially through the often-overlooked stages of perimenopause. If you want to say hello to more energy, confidence, better sleep, more joy... and MORE in life, you're in the right place! With over a decade of experience in holistic health and wellness, Danielle and Angela are passionate about empowering women to take charge of their hormonal health. Through candid conversations, expert interviews, and practical tips, they delve into topics such as nutrition, nervous system health, energy work, and more. We want you to feel EMPOWERED and HIGH VIBE. The Happy Hormone Club podcast is a space for individuals seeking to optimize their well-being during the hormonal transitions of life. Whether you're experiencing symptoms like fatigue, weight gain, mood swings, or sleep disturbances, Danielle and Angela are here to provide guidance, support, and inspiration. Subscribe now to join the Happy Hormone Club community. We rise by lifting others and through empowered conversation and learning, we rise and shine together!
Episodes
April 15, 2024 • 16 mins
Embracing Change: Introducing the Happy Hormone Club
We're thrilled to announce some exciting changes here at the Adrenal Fatigue podcast.
After nearly a decade of supporting our community through the Adrenal Recovery Collective, we're embarking on a new chapter as the Happy Hormone Club
.In our latest episode, Danielle and Angela reflect on the journey they've shared with their listeners. From their own experiences overcoming adrena...
We're thrilled to announce some exciting changes here at the Adrenal Fatigue podcast.
After nearly a decade of supporting our community through the Adrenal Recovery Collective, we're embarking on a new chapter as the Happy Hormone Club
.In our latest episode, Danielle and Angela reflect on the journey they've shared with their listeners. From their own experiences overcoming adrena...
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December 16, 2023 • 46 mins
Hello lovely listener!
We are thrilled to bring you Tina's inspiring recovery story on The Adrenal Fatigue Podcast.
After enduring over two decades of health challenges, including:
We are thrilled to bring you Tina's inspiring recovery story on The Adrenal Fatigue Podcast.
After enduring over two decades of health challenges, including:
- Chronic Fatigue Syndrome
- Fibromyalgia
- Depression
- Insomnia
- Excess weigh
- Mobility issues
- Crippling fatigue
- Insulin resistance/pre-diabetes
- Anxiety
- ... and more
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November 10, 2023 • 57 mins
We had a beautiful conversation recently with Akashic Record Channeler and Energy Healer, Bre Pasqua. We had a great chat about intuitively led healing journeys (and life in general).
We dug into topics such as:
We dug into topics such as:
- How health issues tend to show up for Bre in her healing sessions
- How your body and intuition are always looking to guide you to the next step that is most suited for you uniquely
- How stress can hinder our ability to tap in...
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August 10, 2023 • 39 mins
How can red light therapy help us recover from burnout, chronic fatigue, gut issues, and more??
We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy with a focus on how it can help if we are burnout and struggling with our energy.
🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC...
We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy with a focus on how it can help if we are burnout and struggling with our energy.
🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC...
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August 4, 2023 • 39 mins
Welcome lovely listener!
We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone!
If your life is full and you struggle to find space or time f...
We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone!
If your life is full and you struggle to find space or time f...
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July 7, 2023 • 49 mins
We have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the book Dirty Girl and we are chatting all things toxins.
The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to our health. So how do we navigate t...
The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to our health. So how do we navigate t...
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May 18, 2023 • 15 mins
If you're struggling with energy issues, these 5 critical dietary tweaks can make all the difference.
In this episode, I share the 5 things I recommend doing asap when it comes to your diet, to help you:
Referenced ep...
In this episode, I share the 5 things I recommend doing asap when it comes to your diet, to help you:
- Feel better
- Help balance your hormones
- Support your gut health
- Support the foundations of good health
- Add some spark to your step so you have more energy for other supportive modalities
Referenced ep...
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April 17, 2023 • 19 mins
In this episode, Angela reveals the #1 most important step you need to take to heal your body from adrenal fatigue or any chronic illness. She will share why this is the most important step and the 5 ways you can start to incorporate this step today, so you can see real results VERY QUICKLY…for many of her clients just a few days or sessions. She shares the exact strategy to follow so you don't want to miss it.
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March 31, 2023 • 16 mins
Thanks for joining me today in an episode I've wanted to do for a while.
Today I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation, I show you some examples of what t...
Today I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation, I show you some examples of what t...
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March 20, 2023 • 10 mins
Do you struggle with constipation? Poor digestion?
Does it cause gas, bloating, discomfort, side pain and effect how you are in social situations?
When I was struggling with stage 3 Adrenal Fatigue or burnout, I was only having one bowel movement a week on average. I know TMI (too much information), but it’s true. That was my normal and we know that is definitely not normal.
If you’re struggling with poor digestion and chronic constip...
Does it cause gas, bloating, discomfort, side pain and effect how you are in social situations?
When I was struggling with stage 3 Adrenal Fatigue or burnout, I was only having one bowel movement a week on average. I know TMI (too much information), but it’s true. That was my normal and we know that is definitely not normal.
If you’re struggling with poor digestion and chronic constip...
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February 17, 2023 • 16 mins
4 Exercises When You're Bed-Bound With Adrenal Fatigue
The body needs to move to be healthy, but that’s easier said than done for those who are dealing with fatigue, chronically. Even a 15-20 minute walk can be too much for many people struggling with adrenal fatigue.
Movement is important not only for our physical health; for circulation, digestion, immunity, detoxification, but also for our mental and emotional health. When we exe...
The body needs to move to be healthy, but that’s easier said than done for those who are dealing with fatigue, chronically. Even a 15-20 minute walk can be too much for many people struggling with adrenal fatigue.
Movement is important not only for our physical health; for circulation, digestion, immunity, detoxification, but also for our mental and emotional health. When we exe...
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February 7, 2023 • 25 mins
As a new parent, of course, one can expect their life to change on many levels.
I wanted to share a few challenges that have popped up for me in my first year as a new mom because they are challenges that remind me of both my own journey back from hormonal burnout and of many of the challenges so many of our clients here at The Adrenal Recovery Collective face daily.
Even as a coach in this realm, I found myself struggling at times...
I wanted to share a few challenges that have popped up for me in my first year as a new mom because they are challenges that remind me of both my own journey back from hormonal burnout and of many of the challenges so many of our clients here at The Adrenal Recovery Collective face daily.
Even as a coach in this realm, I found myself struggling at times...
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February 1, 2023 • 51 mins
In this episode, we discuss common and oftentimes hidden illnesses that can cause and/or often accompany adrenal fatigue.
It’s not always clear whether HPA axis dysfunction or Adrenal Fatigue is the chicken or the egg in the situation.
For example, did the mono you had as a kid create so much stress on the body that it hindered your HPA axis creating lasting consequences or was your HPA axis already compromised due to chronic stress,...
It’s not always clear whether HPA axis dysfunction or Adrenal Fatigue is the chicken or the egg in the situation.
For example, did the mono you had as a kid create so much stress on the body that it hindered your HPA axis creating lasting consequences or was your HPA axis already compromised due to chronic stress,...
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January 24, 2023 • 43 mins
Bioidentical hormones and hormone replacement therapy (HRT) can be so helpful when struggling with hormonal imbalances.
For some, they can support nearly instant symptom relief which can be huge. In our community, where adrenal fatigue (HPA Axis Dysfunction) often leads to imbalances with stress and sex hormones, this can be a route that many wish to explore to get back to feeling like their old selves.
Today we chat with Brie Wiesel...
For some, they can support nearly instant symptom relief which can be huge. In our community, where adrenal fatigue (HPA Axis Dysfunction) often leads to imbalances with stress and sex hormones, this can be a route that many wish to explore to get back to feeling like their old selves.
Today we chat with Brie Wiesel...
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January 18, 2023 • 34 mins
Mindset work is an important part of any type of transformation or change you're trying to create in your life, and recovery from chronic conditions, like adrenal fatigue, is no exception.
With that said, after doing mindset work personally for over two decades and using it with clients for the last decade, my perspective and strategies/tools have evolved and I can’t wait to share them with you today.
I am going to dive into somatic ...
With that said, after doing mindset work personally for over two decades and using it with clients for the last decade, my perspective and strategies/tools have evolved and I can’t wait to share them with you today.
I am going to dive into somatic ...
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January 12, 2023 • 13 mins
Happy 2023!
We know you have great intentions for the year ahead so in this episode, Danielle shares some tips rooted in neuro-linguistic programming (NLP) that can help you stay inspired, accountable, and continuously in support of goal success this year (and beyond).
These 3 powerful habits have been so integral in our own lives and we see their impact in the lives of our clients as well!
We believe that you can craft your dream l...
We know you have great intentions for the year ahead so in this episode, Danielle shares some tips rooted in neuro-linguistic programming (NLP) that can help you stay inspired, accountable, and continuously in support of goal success this year (and beyond).
These 3 powerful habits have been so integral in our own lives and we see their impact in the lives of our clients as well!
We believe that you can craft your dream l...
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October 14, 2022 • 56 mins
We are celebrating over 90K downloads on The Adrenal Fatigue Podcast this week and our return to new episodes after the summer. Today, we're back with a juicy episode for you and we're honored to be joined by the oh-so-wise and hilarious, Melissa Ramos.
In this episode, we discuss adrenal fatigue/stress and the auto-immune connection.
We believe that if you're struggling with an auto-immune condition, it's critical to address the s...
In this episode, we discuss adrenal fatigue/stress and the auto-immune connection.
We believe that if you're struggling with an auto-immune condition, it's critical to address the s...
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June 30, 2022 • 23 mins
In this episode, we chat about adrenaline rushes-- what they are and why we might be getting them in the middle of the night. In this episode, you'll learn how this symptom is often an annoying issue brought about by a larger-scale problem (often stress-related).
We discuss...
- What is the difference between Chronic Adrenaline Dominance and Rushes are
- The connection to Adrenal Fatigue
- What causes the rush symptom in regular situa...
We discuss...
- What is the difference between Chronic Adrenaline Dominance and Rushes are
- The connection to Adrenal Fatigue
- What causes the rush symptom in regular situa...
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May 31, 2022 • 28 mins
In this video, Angela and Danielle discuss all things estrogen dominance and layout an actionable and simple 5 step plan to start correcting it today.
We chat about...
- what estrogen dominance is and why it's not always what it seems
- what xenoestrogens are and how they interfere
- how and when testing can help
- 5 steps to how to start correcting the balance
- and how to get more help if you need it
Are you struggling with estrogen do...
We chat about...
- what estrogen dominance is and why it's not always what it seems
- what xenoestrogens are and how they interfere
- how and when testing can help
- 5 steps to how to start correcting the balance
- and how to get more help if you need it
Are you struggling with estrogen do...
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April 25, 2022 • 39 mins
Join us in an enlightening conversation with Shivan Sarna (Sibo Expert Extraordinaire) as we are discussing small intestine bacterial overgrowth–commonly known as SIBO.
This is a common digestive ailment many in our adrenal recovery community have or are currently struggling with and one that can feel daunting to diagnose and even more so to get rid of. As always underlying gut issues like this can be a contributing factor to stres...
This is a common digestive ailment many in our adrenal recovery community have or are currently struggling with and one that can feel daunting to diagnose and even more so to get rid of. As always underlying gut issues like this can be a contributing factor to stres...
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