Sports Nutrition Academy
Sports Nutrition Academy Podcast is created by Mere Nutrition and hosted by Francesca Tyndall, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a Masters of Science degree in Applied Exercise Science with a concentration in Sports Nutrition, and is certified through the International Society of Sports Nutrition (CISSN). Francesca is additionally certified by Precision Nutrition and RP Strength as a nutrition coach. Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping athletes better themselves through sports nutrition. This podcast discusses the many facets of sports nutrition and how athletes can maximize their athletic performance. New episodes will be live every first and third Saturday of each month at 7:30am PST.
Episodes
April 20, 2024 • 10 mins
In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during the training cycle that leads up to competition.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Ways to work with Francesca:
Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've bee...
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Ways to work with Francesca:
Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've bee...
Mark as Played
April 6, 2024 • 15 mins
In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, in the offseason.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutr...
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutr...
Mark as Played
March 16, 2024 • 11 mins
In this episode, host, Francesca Tyndall, talks about how to navigate social events when you have diet goals. She gives the listeners multiple strategies to stay on track. Whether you are cutting, bulking, or maintaining, this episode is for you.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online cours...
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online cours...
Mark as Played
March 2, 2024 • 14 mins
In this episode, host, Francesca Tyndall, goes back to basics with talking about the key factors in losing weight. Whether you are looking to lose weight for health, or whether you are a competitive strength athlete, this episode is for you.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to how to eating for performance? This self-paced online cou...
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to how to eating for performance? This self-paced online cou...
Mark as Played
February 17, 2024 • 9 mins
In this episode, host, Francesca Tyndall, walks the listeners through how they can determine when to have their post-workout meal to maximize their gains.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to how to eat for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-...
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Are you a strength athlete who is lost when it comes to how to eat for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-...
Mark as Played
February 3, 2024 • 8 mins
In this episode, host, Francesca Tyndall, talks about what diet is best for strength athletes...or is there really one that is better than all others?
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Mark as Played
January 20, 2024 • 26 mins
In this episode, host, Francesca Tyndall, asks guest speaker, Dr. Scott Forbes, all the burning creatine questions that were submitted by the listeners! If you want to know more about creatine, its effectiveness and whether or not it causes weight gain and hair loss, then tune in!
Follow Dr. Forbes on Instagram: https://www.instagram.com/scott_forbes_phd/
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutriti...
Follow Dr. Forbes on Instagram: https://www.instagram.com/scott_forbes_phd/
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutriti...
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January 6, 2024 • 23 mins
In this episode, host, Francesca Tyndall speaks about habits that need to be developed and in place the other 22 hours of the day so your training and competitions don't suck. Francesca speaks to the ease of cutting weight for competitions when these habits are in place.
30 Day Reframe Sign-Up: https://www.mere-nutrition.com/30-day-reframe
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
30 Day Reframe Sign-Up: https://www.mere-nutrition.com/30-day-reframe
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Mark as Played
February 11, 2023 • 31 mins
In this episode, host, Francesca Tyndall, interviews Certified Sports Nutritionist, Icee Guinto, CISSN, on what it means to fuel for endurance performance. Icee specializes in nutrition for endurance athletes, and specifically obstacle course racing. Francesca and Icee go back and forth answering YOUR most popular nutrition questions for strengh and endurance.
Check Francesca out at @cheska_sports_nutrition on IG
Check Icee out at @t...
Check Francesca out at @cheska_sports_nutrition on IG
Check Icee out at @t...
Mark as Played
January 28, 2023 • 11 mins
In this episode, host, Francesca Tyndall, MS, CISSN, discusses the how to get started in your nutrition journey.
Below are the resources mentioned in today's episode:
- Sports Nutrition Academy Podcast past episodes (whereever you listen to your podcasts)
- The Strength Athlete's Guide (www.mere-nutrition.com)
- Sports Nutrition Academy Online Course (get on the waitlist here - www.mere-nutrition.com/sports-nutrition-academy)
- Sports ...
Below are the resources mentioned in today's episode:
- Sports Nutrition Academy Podcast past episodes (whereever you listen to your podcasts)
- The Strength Athlete's Guide (www.mere-nutrition.com)
- Sports Nutrition Academy Online Course (get on the waitlist here - www.mere-nutrition.com/sports-nutrition-academy)
- Sports ...
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January 14, 2023 • 15 mins
In this episode, host, Francesca Tyndall, MS, CISSN, discusses the benefits of having a coach. Coaching is not only limited to the fitness industry. Coaches can be had in all areas of life. Tune in to the episode to hear why you need coaches.
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January 7, 2023 • 8 mins
In this episode, host, Francesca Tyndall, MS, CISSN, discusses where the heck she has been over this long podcast hiatus. Tune in to hear what is to come for the Mere Nutrition Family.
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November 20, 2021 • 8 mins
In this episode, host, Francesca Campos, MS, CISSN, discusses tips on how to make meal prepping easy and effortless so you can achieve your nutrition goals
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November 13, 2021 • 19 mins
In this episode, host, Francesca Campos, MS, CISSN, discusses some common barriers to achieving your nutrition goals and how to overcome them
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November 6, 2021 • 12 mins
In this episode, host, Francesca Campos, MS, CISSN, debunks popular myths about creatine
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October 23, 2021 • 10 mins
In this episode, host, Francesca Campos, MS, CISSN, explains the 5 tiers of the Athlete's Food Pyramid and how it relates to sports nutrition
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October 16, 2021 • 9 mins
In this episode, host, Francesca Campos, MS, CISSN, talks about whether it is more beneficial to count calories or count macros when it comes to the strength athlete's nutrition.
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October 9, 2021 • 10 mins
In this episode, host, Francesca Campos, MS, CISSN, talks about what ergogenic aids are, which ones are scientifically proven to maximize athletic performance, and how much to take of each
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October 2, 2021 • 9 mins
In this episode, host, Francesca Campos, MS, CISSN, talks about whether or not you really need a pre-workout supplement prior to strength training.
Mark as Played
September 25, 2021 • 12 mins
In this episode, host, Francesca Campos, MS, CISSN, shares her journey with powerlifting and nutrition and what she learned along the way
Mark as Played
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