Shifting Inside Out

It’s Simple! We are Humans Seeking Peace, Love, Joy, and Fun feat. Mercedes Villanueva
What a great conversation with Mercedes Villanueva, Mom, Daughter, Wife, Tech Exec and student of life.

 Join us to hear the conversation and learn about her:

·       Simple morning ritual that brings a sense of renewal and calmness to her day.

·       Journey to the US at 15 years old and graduating high school at age 16.

·       Fa...

What a great conversation with Erika Irby, Florida beach bum, mom, author, tech exec moonlighter.

Join us to hear the conversation and learn about Erika's:

·         Use of journaling to help her reduce overthinking and to process dreams.

·         Life growing up that founded her adaptability skills.

·         Correlation between teaching children and leading people in business.

·         Early career findings that she can lea...

What a great conversation with Melissa Sutherland, Busy Mom, Networking Marketing Leader, Entrepreneur, & Mindset Coach.

 Join us to hear the conversation and learn about her:

·       Creative ways to monetize her hobbies.

·       Belief in self as a breakthrough to success.

·       Experience and the quote that changed her path.

·       View on the biggest hurdle every woman has.

·       Tips to delegate activities in y...

What a great conversation with Vince Menzione, Podcast host and CEO + Founder, Ultimate Partnerships.

 Join us to hear the conversation and learn about his:

·       Technique to quiet the 60-70K thoughts per day that may be creating distraction.

·       Decision to leave corporate to help corporate organizations.

·       Reason for starting his podcast The Ultimate Guide to Partnerships.

·       Discovery of what it takes t...

Endings + Beginnings:
Completing the year that was:
What good things happened in the past year?

What challenging things happened in the past year?

What is the biggest lesson you learned over the past 12 months?

Taking time to reflect:
INNER CHANGE
What did the past year teach you that you would like to integrate in this coming year?

How did you change?

Choose a word that represents this past year as a whole for ...

Certainty and uncertainty have always been one or the other and as human needs we tend to move to one end of the spectrum or other yet there is a way to find the in-between and develop the skills and practices that can help navigate the mystery allowing for a fulfilling life.

Want to go deep? Join the 21-Day Challenge to say Goodbye Imposter Syndrome! (valued at $1000, only $27)

Want to unlock it all? Click here to get the N...

What a great conversation with Paige Powers, tech exec with Juniper Networks, authentic leader, and animal lover.

Join us to hear the conversation and learn about her:

·       Puttering approach to mornings.

·       Defining moment to acknowledge, let go of and reset self-expectations.

·       Discovery of her personal power.

·       Ability to influence others.

·       Shift in identity from the ‘work identity’.

·       Focu...

What a great conversation with Erin Power, Board Certified Health Coach, Nutritionist specializing in metabolism.

 Join us to hear the conversation and learn about her:

·       Belief that naps are great and other luxuries to add into your daily routine!

·       Forest she steps into to change her energy.

·       Pursuit of pleasure without guilt!

·       Six-year-old love handles that started it all.

·       Truth bomb abou...

Self-talk is a good thing as long as it's not breaking you down, holding you back or lowering your confidence. In this episode I dive into how to identify if your 'inner critic' is the one talking, how to separate it from good self-talk and tame it!

• inner critic impacts self-confidence.
• inner critic can keep us from taking new opportunities.
• inner critic is fueled by fears we hold on to.
• inner critic can represent our subc...

What a great conversation with Amanda, small business owner and corporate Sales Director.

 Join us to hear the conversation and learn about her:

·       Well appreciated Chaos title.

·       Resistance to mornings.

·       Humor!

·       Amazing mentors earlier in career who showed her the ropes.

·       Journey and why it started with autopsies.

·       Big move to Texas and why there were sharks swimming on I-10.

·       Fea...

What a great conversation with Ben Natarajan, tech exec and your not so average Joe.

 Join us to hear the conversation and learn about his:

·       Morning routine done his way (the opposite of what everyone says to do!)

·       LOVE for food + knowledge.

·       Message that ‘average’ is good!

·       Greatest highlight he learned about himself.

·       Goals being his own, not someone else’s. 

·       Distilled inflection p...

Judgment of self: It can be an automatic judgment of self
* in comparison mode.
* it's about the thoughts that we create about ourselves.
* this can actually be a defense mechanism.
* if I judge myself, then others won't judge me or reject me.
* I judge myself so that I can motivate myself.
* judging our emotions.
* attachment to judgment.
* self sabotage kicks in when we go back and reference th...

Join us to hear the conversation and learn about her:

·       Tip: Make Your Bed.

·       Fear of judgment of about her guilty pleasure😊

·       Desire to shift in her career that came with a big personal commitment.

·       Her 1200-mile commute one way weekly!

·       Internal nudge that said it’s time to shift gears within her career again.

·       Purposeful agenda for travel time.

·       Tips on keeping structure and pract...

Limiting beliefs are conditioned throughout our life through genetics, generational and ancestral beliefs passed down, karmic beliefs buried deep in our DNA from past lives, society, education, media, advertising, social media, family, and any influential person in our life (good or bad). Limiting beliefs hold power through fear and negativity.

Have you ever challenged your own beliefs? In the sense of seeking if they are “...

What a great conversation with Beth Walko, wife, mentor and tech exec.

Join us to hear the conversation and learn about her:

·       Cup of tea to inspire her day hand delivered by her husband, John.

·       Aha moment that led to change her own negativity!

·       Path to changing how she was living her life: not letting work dictate her way of being.

·       Injury and pain led her down the path to choose happiness.

·     ...

Have you noticed many companies are starting to put some emphasis on wellbeing in the workplace. Accepting us as human and realizing the impact embracing wellbeing in all aspects of a person’s life can benefit the team and organization. Not just physical wellbeing, but mental and emotional wellbeing (all aspects of being human). Our guest today has been working with these organizations to not just install programs, but pra...

Join us to hear the conversation and learn about her:

·       Energy renewal through giving.

·       Ability to help others create a new perspective.

·       Manifesting the life she desires.

·       Top 3 practices to manifesting yours.

·       Clarification about self-love – it’s not about liking your Self.

·       #1 way to crack through your barrier to self-love.

·       Approach to creating inner and outer harmony.

·       St...

True imposter feelings involve self-doubt, uncertainty about your talents and abilities, and a sense of unworthiness that doesn’t align with what others think about you despite your education, experience, and accomplishments. In addition to a crippling self-belief that you don’t deserve your success or that you couldn’t replicate it, you are also unable to internalize positive achievements. 

To counter these feelings, you m...

What a great conversation with Tina Bellin, young at heart, mom, marathoner.

 Join us to hear the conversation and learn about her:

·       Early morning ritual starts at 4:30am

·       Running is her creative flow zone.

·       Broken heart shifted her from nursing to the tech industry.

·       Faker sales strategy

·       Shared wisdom ‘Don’t be afraid to say anything as long as it’s true’. (~Joe Serra)

·       Ability to c...