Bingeproof Brain - Binge Eating Recovery

Are you tired of the "diet starts Monday" mentality?

If you're like me, you've probably told yourself that you'll stop binge eating and start eating healthier on Monday more times than you can count. But the truth is, change is hard. And when we tell ourselves that we'll start later, we're only setting ourselves up for failure.

In this episode of my podcast, I talk about why the "diet starts Monday" mentality is so harmful and how ...

In this episode, I explore the idea of turning vices into virtues. I discuss how certain traits or tendencies associated with binge eating (like compulsivity, laziness, and lack of consistency) can be channeled into more positive behaviors.

We don't need to change our personality traits, we can use them to our advantage.

Apply for my 1-on-1 Bingeproof Brain Coaching Program:

https://bingeproofbrain.com/coaching/   

Make sure you ...

In this episode, I dive into my personal journey of giving up ultra-processed foods for over two and a half years. I address the misconceptions about labeling food as 'junk' and why it's essential to avoid assigning morality to what we eat.

I share how my journey began in 2013 when I transitioned to a vegan lifestyle for health, ethical, and environmental reasons. I eliminated processed foods from my diet. I discuss the factors t...

Binge eating and binge drinking might seem unrelated, but they often coexist, affecting individuals in surprising ways. In this episode, we explore the intricate relationship between alcohol and binge eating, shedding light on the common factors that link these behaviors.

Here's what you can expect to learn:

• discover how alcohol affects neurotransmitters like dopamine, leading to heightened cravings for calorie-dense foods.
• lea...

In this episode, we'll explore the power of adopting a "Not Worth It" attitude when it comes to food choices and how this mindset can positively impact other areas of your life.

I’m going to share with you recent examples from my own life where I’ve embraced this attitude.

Apply for my 1-on-1 Bingeproof Brain Coaching Program:

https://bingeproofbrain.com/coaching/ 

Make sure you follow me on Instagram:

https://www.instagram.com/bin...

In this thought-provoking podcast episode, I dive deep into the world of binge eating, examining whether it's simply a habit or a more complex issue.

Join me as I explore the reasons behind labeling binge eating as a habit, the advantages of adopting this perspective, and the essential insights it brings to light.

Remember, recovery is a journey, and understanding the role of habits is just one step in the path toward healing.

This...

In this episode I’m going to challenge the common idea that recovering from binge eating has to be really hard.

If you're seeking inspiration to making the eating disorder recovery process as smooth and attainable as possible, this episode is your sign to embracing an easier road to recovery. Believe me, recovery doesn't always have to be a big struggle – sometimes it can happen more naturally than you think.

Get on a waitlist fo...

Today on the podcast I have Jacqueline Davis, a binge eating & bulimia recovery coach helping people leave bulimia behind through mindset shifts, habit changes, and intuitive eating. She'll discuss the biggest and most prevalent mindset mistakes you can make when using ED recovery tools.

Enjoy!

If you like this episode you should check out Jacqueline:

Instagram: @bingebreakers_bulimia

Website: https://www.bingebreakers.com/ 

Podc...

Drumroll, please! I am thrilled and overjoyed to announce that I'm embarking on a new chapter of my life…

I have a massive life update to share with you all, and it's going to have a profound impact on the future of the Bingeproof Brain Podcast and my coaching services.

Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:

https://bingeproofbrain.com/coaching/ 

Make sure you follow me on Instagram:

https://www.instag...

In this episode, discover four strategies to lower the glucose spike after eating your favourite binge foods and subsequently lower the dopamine release in the reward center in your brain associated with eating these foods. Why? Because it leads to a decrease in the rewarding properties of that food, which means that you can stop feeling out of control around foods high and sugar, fat, and salt.

Enjoy this episode!

Get on a waitl...

In this podcast episode, I present you with 8 mental habits you should learn to avoid if you want to overcome binge eating. Insisting on perfection, having a fixed mindset, and avoiding strong feelings are just a few of the factors that hold you back from fully recovering from an eating disorder, especially binge eating. Fortunately, recognizing those unhelpful mental habits is the first step in creating positive change so you can ...

In this episode, I explain the concept of "playing the tape forward" as a mental exercise you can do when you feel the urge to binge.

What you will discover in this episode:

• the benefits of this exercise in helping you make better decisions
• the biggest mistakes people make when trying this exercise
• why the primitive brain is obsessed with immediate gratification
• the differences between immediate vs delayed return environment
• wh...

Should you eat what you crave even if it's cookies and donuts? Can giving in to mental hunger help you overcome binge eating? If yes, what's the first step you can take?

In today's episode, you’ll hear Queeny June Borgman share her answers to the above questions. Queeny June Borgman is a registered dietitian, personal trainer, and founder of IAMSTUFFED. Queeny herself battled with an eating disorder for around 6 years, which you’...

Tune in this week to find out how to become an overnight binge eating success story!

In this podcast episode you’ll discover:

• What’s the “magic cure” that made things click for people like Kathryn Hansen
• How important were insights in my own binge eating recovery journey
• Whether you need luck or hard work to change your mindset around food and eating habits
• The difference between Incremental vs Transformational Change
• What it t...

In this episode, our special guest Amber Abila discusses a topic that might be one of the biggest challenges ex-binge eaters face: overeating.

Tune in this week to discover how to curb overeating once you no longer binge.

Amber Abila is a Binge Eating & Overeating Coach who helps people feel normal and in control around food forever. She created The Confident Eater after many years of struggling with food herself.

In this episode s...

Did you know that when you pose a question, your brain, for a brief moment, will focus its resources solely on answering that question? This is a mental reflex called 'instinctive elaboration'.

If you find yourself asking low-quality questions such as:

• “Why do I have no self-control when it comes to food?”,
• “Why is intuitive eating working for everyone, but not me?”,
• “Why am I still struggling with binge eating despite my best ...

“Never Binge Again” by Dr. Glenn Livingston is a book that asks you to label all thoughts demanding excess food as "the pig" (or whatever deprecating term you prefer). It's a straightforward approach that gives you no excuses. This book appeals to people who are fans of a little tough love. But isn’t there already enough self-loathing and blaming that comes with binge eating, so we don’t need extra?

In today’s podcast episode, I’m ...

In today’s podcast episode, I want to share with differences between biological and psychological urges to binge.

Discovering the driving force behind your binge eating urges allows you to find the right strategy that addresses the right cause of your problems with overeating.

Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:

https://bingeproofbrain.com/coaching/ 

Make sure you follow me on Instagram:

https://www...

It is not uncommon for women to experience an increase in appetite or to engage in binge eating behavior before their period.

Cravings are a normal part of the menstrual cycle and it is okay to give into them, but for people who struggle with an eating disorder, engaging in binge eating behavior, or consistently overeating, can have negative effects on physical and mental health.

If you turn to food for comfort or to cope with the ...