True Health Solutions

Welcome to the 25th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode, we continue our discussion on blood sugar.  From encouraging research on the immediate impact of diet and exercise, to expanding on strategies that anyone can use to track, understand, and improve their blood sugar, even if they aren't diabetic. 

To schedule a free call with Dr. Bagwell to di...

Welcome to the 24th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

Your body’s blood sugar can have a massive, negative ripple effect across your entire body if left neglected.

In this episode, we discuss all things blood sugar.  From the impact it can have on every system in your body, to strategies to balance it, and how our bodies can even become insulin resistant. 

To sch...

Welcome to the 23rd episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

Everything from your muscles right down to the cells in your body need movement to stay healthy.

In this episode, we discuss movement, pre and post exercise movement, and just movement for everyone, at all times. We also discuss what kinds of movements to do, when they are best to be done, and what they can help w...

Welcome to the 21st episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon. 

In this episode, Dr. Kat discusses everything thermography!
What is it? How does the process work? 
We talk about the unique ability it has to detect tumors years before it gets worse and its ability to detect inflammation which no other tool can detect!

To schedule a free call with Dr. Bagwell ...

Welcome to the 20th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon. 

The word cancer can instill fear in all of us, but it doesn't have to! 

In today's episode, we take a different perspective on cancer and talk about how you can take a holistic approach to lower your risk or aid your recovery. 
We share top cancer-preventing foods versus top cancer-causing...

Welcome to the 19th episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

There is so much misinformation about hydration, which can make it difficult to take the steps you need to take to stay healthy.

In this episode, we discuss hydration myths versus facts and why it is important for your health to stay hydrated. We also discuss what can happen to your body when you don&apo...

Welcome to our 18th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

On this episode we share foundational tools for holistic living and rapid fire common ailments with our natural solutions.

Find out what we do to combat sinus infections, GI distress, aches and pains, UTI’s, skin issues and more

To schedule a free call with Dr. Bagwell to discuss your health goals u...

Welcome to our 17th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

If you’re a recreational athlete, join our conversation about mindset, fuel, recovery, and frame. We feel it’s important to support your active lifestyle and big goals. We believe in you and want you to WIN in life!

To schedule, a free call with Dr. Bagwell use his schedule link https://calendly.com/trueheal...

Welcome to our 15 episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode we address some of the major health concerns we face raising our kids like food ingredients, toxicity, medications and screen time!

True Health Center is committed to supporting our families through awareness and natural solutions to modern day problems. Be sure to subscribe and join us on part...

Welcome to our 14th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode, Dr. Bagwell reviews a recent release of research that found no significant correlation between serotonin and depression. This information has a major impact on those taking SSRI’s for depression.

True Health Center is a safe place to seek support if you need help on your journey to health.

Welcome to our 13th episode of True Health Solutions Podcast!

On this episode Brigitte interviews a True Health Weight Loss success story, Pamela Nogueira, who lost 101 lbs in 10 months.

Pamela shares her struggles, victories and top advice for those starting their weight loss journey.

Listen and share this episode as Pamela’s story will inspire many!!

If you’d like to schedule a free metabolic c...

Welcome to our 12th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

Disease doesn’t take a vacation so how you navigate health decisions while continuing your healing journey is paramount.

Join our conversation on how we approach travel and holidays when it comes to mindset, nutrition and family.

Share this episode with your friends and family so we can start develo...

Welcome to our 11th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode, we discuss the negative effects of stress and how to combat stress physiology with nutrition, mindset, movement, and herbs.

To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link https://calendly.com/truehealth/30min

If you’d like to schedule a...

Welcome to our 10th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode, we define stress and discuss the benefits of stress physiology on performance. Name it, take control of it and use it to your advantage to expand your capacity and comfort zone!

To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link https://calendly.com...

Welcome to our 9th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

Join us as we discuss the gastrointestinal system including the microbiome. Learn what creates a fully functional system from birth as well as what kills it and sets us up for disease.

To schedule a free call with Dr. Bagwell to discuss your health goals use his schedule link https://calendly.com/truehealth/3...

Welcome to our 8th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

Join us as we discuss the gastrointestinal system including the microbiome. Learn what creates a fully functional system from birth as well as what kills it and sets us up for disease.

To schedule a free call with Dr. Bagwell to discuss your health goals use his schedule link
https://calendly.com/trueheal...

Welcome to our 7th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode, we share our experiences of living in a holistic or allopathic paradigm. Wondering what that even means? This episode gives you foundational tools to take control of your health journey.

When we believe in the body’s ability to heal, we operate with confidence and hope!

To schedule a...