Strong & Fit Women Of Faith
The Strong & Fit Women Of Faith Podcast is where we get to do life together. Where we get to walk out our faith and learn what that looks like as it relates to our physical health and our spiritual health. I desire to come here each week and share with you what God has been teaching me throughout the week in the hopes that it will impact your life and grow you in your faith walk. My desire is to create a community of women who are desiring to grow in their faith and walk with the Lord as they learn what it means and looks like for them to steward over their health and body the biblical way.I'm just another girl desiring to walk this thing called life out and continue to grow in my knowledge and understanding of who God is and who I am in him and share the gifts and talents he has blessed me with, with you all.I pray as you listen that your faith would grow. What you believe to be possible grows and the knowledge of how much God loves you seeps even deeper into your heart and spirit.
Episodes
God is leading me into a season of refreshing and replenishing. He has new things in store he wants me to share so I am taking intentional time off to seek Him.
He is walking me through some things in my own fitness journey and I am excited to bring all He is teaching and revealing to me when we come back in August.
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Join Th...
Which is better fasting or being in a calorie deficit?
Are they the same end-result or not?
Let's dive in and talk about it.
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Join The Strong & Fit Women Of Faith Community:
https://www.facebook.com/groups/2507417385972075
Schedule Your Strong & Fit Mom Consult Today!
https://calendly.c...
Jennie Hays is a dedicated guide on your journey to overcome insulin resistance and enhance overall well-being. With roots in emergency medical care as a paramedic and extensive expertise in women’s health issues, Jennie brings a unique blend of hands-on experience and specialized knowledge. Having reversed her diagnoses of insulin resistance, PCOS, and prediabetes, Jennie understands the challenges you face—from managi...
Key points
- Estrogen decrease inflammation increase
- Systemic inflammation can lead to damage to organs, arteries joints and increase risk of heart disease arthritis , dementia and more
- Signs of increased inflammation:
- Body discomfort like joint stiffness, tendinitis or muscle pain . Even sleep issues like sleep apnea or persistent fatigue can be signs as well as weight gain or even u explained weight loss.
How to reduce i...
If you lost 10lbs would you be happy with that?
Why?
What do you believe losing 10lbs will do for you or make you feel?
After working with dozens and dozens of women and speaking to hundreds, it’s not really about the weight loss at all.
It’s about something deeper.
And it usually falls into 2 categories
1. I have to lose this weight because X and then I’ll be X
2. This is ...
After hearing from and reading about a well-known weight loss shot women are using to lose weight quickly.. I had to bring on Lisa Broberg who is a Registered Nurse and a functional nurse wellness coach now.
She sheds some light on the pros and cons of this drug as well as what women can do naturally to work WITH their bodies so they can lose weight naturally, effectively and keep it off.
A little about Lisa:
...
How do you feel about your body?
How do you want to feel about your body?
How do you get to valuing your body in a healthy way?
Join me as I delve into this with our special guest Sharon Porter.
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A little bit about Sharon:
My name is Sharon Porter. I am a Life-Story Coach, a fitness professional, and entre...
How You Can Guarantee The Outcome You Want Using Biblical Principles
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Sign-up For The Next 5-Day Workshop: Your Roadmap To Weight Loss Success:
https://www.thestrongandfitcoach.com/weightlosschallenge
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoach.c...
Allison is dedicated to empowering women to live authentically and cultivate a life they love. Specializing in clearing toxicity and clutter from mind, body, and spirit, she guides individuals toward holistic well-being, fostering resilience and inner strength. This journey entails striking a harmonious balance between action and introspection, facilitating empowerment for women as they reconnect with their authentic essence and ex...
Last week I held a masterclass inside of my private community and I knew I had to share it with you all too.
I wanted to share the key components and mindsets that go into a successful weight loss plan which I like to think of as a road map.
This journey is about creating a healthier lifestyle not diets.
So let's dive in to this weeks episode. Be sure to have a pen and paper ready to take notes my f...
When we don't "feel" good in or about our body, it reflects in ALL areas of our life.
Today, I am sharing a personal story about my confidence taking a big hit and what I did about it.
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Sign-up For The Next 5-Day Workshop: Create Your Own Sustainable Fat Loss Plan:
https://www.thestrongandfitcoach.com/weigh...
Today, I just wanted to say "thank you".
I am so grateful for each and everyone of you and for being a part of this journey with me.
Sign-up For The Next 5-Day Workshop: Creating Your Own Weight- Loss Plan:
https://www.thestrongandfitcoach.com/weightlosschallenge
Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts
Download yo...
Today, we have special guest, Becky Schettler, joining us.
Becky Schettler is a wife, mother of 5, grandmother of 4 and a woman of faith. Her hobbies include cooking, piano performance, water sports, gardening, family activities such as golf and time at the lake. She is passionate about daily health habits that nourish mind, body, heart and spirit and allowing God to be the center of her personal development.
Bec...
In today's episode, we dive deep into womanhood with our girl Natasha Solomon.
She is on a mission to elevate womanhood for greater impact, and she does this by helping women unlock their leadership potential and become dynamic leaders who inspire elevated and empowered living, both inside and outside their home.
As a young woman growing up in South America, she wanted to live an empowered and impactful life. She foun...
In this episode of the Strong & Fit Women Of Faith, we are diving deep into identity. How you see yourself..do you see yourself as a health and fit person?
Let's dive in!
Grab my Top 4 Fat Burning Workouts Here:
https://www.thestrongandfitcoach.com/freefatburningworkouts
Download your FREE gift: 3 BIGGEST Mistakes Women 40+ Make When Trying to Lose Weight:
https://www.thestrongandfitcoac...
Join me and my special guest Martha Fry as she shares her wisdom in helping women lead a more fulfilled life as they learn how to take care of their bodies in a way that honors God and brings about the results they desire.
Martha Fry is a holistic mind-body transformation coach, teaching pastor at HopeFront Church, and author of Moving Forward; Letting Go of Stuff That Will Kill You.
Martha is on a mission to emp...
I am so excited to bring you this episode this week. I truly feel it will bless you and set you free from how you think you"should" do things or feeling like you've failed if you haven't achieved your goals in the past.
I have a new spin on things for you and I would love to hear what you think about the episode. So share your takeaways on social and tag me so I can see them.
Mentioned in the s...
I have missed you my friend. I am so excited to be coming back and joining you on Jan, 10.
There's some exciting news I want to share so tune in and let's go!
We are going on break until November.
Be sure to stay connected
Links and resources:
Book A 30-Minute Discovery Call
https://calendly.com/fitandstrongmom/30min
Follow me on IG: https://www.instagram.com/carrieleonardini/
Follow me on FB: https://www.facebook.com/carrie.leonardini
Join the Facebook Group: https://www.facebook.com/groups/2507417385972075
Youtube: https://www.youtube...
In today's episode of the Strong & Fit Women Of Faith, we dive into cravings and what they may be really about...
What if your food cravings are about a spiritual battle not about food?
Think on that for a moment.
And let's dive in to WHY
UPCOMING 5-DAY MINDSET SHIFTS FOR FAT LOSS CHALLENGE
Sept 18-22
Link for more info and to register: https://www.thestrongandfitcoach.com/copy-of-5-day-he...
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