small steps to self-love: the mental health podcast

On this episode of Small Steps to Self-Love, Shelby chats with Laurel Osmer Cerrud about coping skills for anxiety, from mindfulness to writing to positive self-talk. They talk about the changes in the mental health landscape and how the pandemic has affected society's view of mental health, and more! Join us for an interesting conversation where you'll walk away with tips and tricks for navigating anxiety.

About...

In today's episode, Shelby talks about the benefit of writing poetry for your mental health, answers questions about her own writing and publishing journey, what inspires her, and more. Plus, Shelby extends an invitation to join The Poetry Club, which is her online community where you can learn from bestselling poets, write regularly through live events, and find support and accountability to achieve your writing and publishin...

On this episode of Small Steps to Self-Love, mental health and self-love advocate Shelby Leigh sits down with Byron Morrison, a mindset coach and author. They delve into achieving goals, breaking them down into smaller steps, and the importance of self-compassion when faced with setbacks and challenges. Join us as we discuss the importance of self-love and recognizing self-doubt and mental blocks to make progress!

Byron Mo...

On this episode of Small Steps to Self-Love, mental health and self-love advocate Shelby Leigh sits down with Kristy Pask, a marketing and mindset coach for small business owners, to discuss the impact of perfectionism on mental health and how to overcome it. Kristy shares her personal experiences with perfectionism, burnout, and mindset blocks. They explore the importance of identifying personal values, prioritizing self-care, and...

On this episode of Small Steps to Self-Love, guest Flor Ana shares her writing & publishing journey, reads a poem on destiny, and chats with Shelby about following your dream and pursuing passions in life.

About Flor:
Flor Ana is a Cuban-American writer, poet, and musician who made her literary debut with her self-published poetry collection, Perspective (and other poems), which went on to become a bestseller at Ba...

On this episode of Small Steps to Self-Love, guest Bridgett Burrick Brown shares how redefining beauty can help you accept your inner beauty and physical self more. If you struggle with seeing yourself as beautiful, this episode is for you!

Bridgett Burrick Brown is a holistic health counselor, professional model, and founder of the Beyond Beauty Project, a movement and multimedia platform that focuses on inspiring confide...

On this episode of Small Steps to Self-Love, guest Amy Eaton shares her personal journey and tips for overcoming mindset issues and building a successful six-figure business. Shelby and Amy talk about the importance of understanding one's own productivity patterns and creating a work schedule that works for them, redefining success, limiting beliefs, and much more. Join us for an inspiring conversation that is anti-hustle and ...

On this episode of Small Steps to Self-Love, special guest and poet Jhane shares her journey of creative self-expression, beginning with music and poetry for fun, but discovering its positive impact on her mental health. We learn about her struggles with depression and anxiety and how they turned to creative activities as a tool for emotional release. Join us as we explore the connection between creativity and mental health with Jh...

On this episode of Small Steps to Self-Love, we explore the importance of redefining self-care and finding mini moments for self-care throughout the day. We also discuss strategies for effective time management and how to prioritize self-care activities over other tasks. We also dive into identifying our needs and values, overcoming negative beliefs, and building a positive relationship with ourselves.

Our guest speaker is...

In the latest episode of Small Steps to Self-Love, we dive deep into the topic of self-celebration and embracing our unique greatness with confidence expert Kristie Kennedy. We talk about celebrating ourselves in private, creating a vision board, dressing for confidence, and how to grow confidence as an introvert.

Tune in to today's episode for actionable tips and advice for growing confidence in yourself!

About K...

Welcome back to another episode of small steps to self-love, the podcast! Today I'm interviewing Nora Rahimian, an anti-capitalist business coach. We talk about oppressive systems and navigating imposter syndrome. Also, speaking out and fighting for what you believe in. It's a powerful episode!

Each episode of small steps to self-love covers a different mental health-related topic and has a "small step"...

Welcome back to another episode of small steps to self-love, the podcast! Today I'm interviewing Kate Toye, a self-compassion coach, on meditation, wellness and treating yourself with compassion.

Join us for a mindful conversation and walk away with tips to help improve your own self-compassion. 

Each episode covers a different mental health-related topic and has a "small step" or action for you to ...

Welcome back to another episode of small steps to self-love, the podcast! Today I'm interviewing  Sahara Rose De Vore who is a travel coach and has been to 84 countries traveling solo!

Join us for a conversation about traveling on a budget, money mindset, how solo travel can help you find more self-love and improve your mental health, and more.

Each episode covers a different mental health-related topic and h...

Welcome back to SEASON TWO of small steps to self-love, the podcast! I am so excited to be back with some life updates and a Q&A where you asked some really amazing questions about mental health, relationships, and healing.

Join me for a conversation about one-sided relationships, how to navigate your energy as an introvert, how to overcome low confidence especially as a creative, and more. 

Each episode cover...

answering the age-old self-love question, "can you receive love before you love yourself?" I dive into my thoughts and would love to hear your thoughts in the comments!

thanks so much for listening to the "small steps to self-love" podcast, streaming wherever you listen to your podcasts. 

every episode has a small step for YOU to take on your self-love journey.  tune in for today's small s...

i have been so excited for this episode where i review my 2022 year: mental health ups and downs, big changes, as well as fun things like travel, books i read, how my business is going, and more! i also read a poem from my book, changing with the tides.

welcome to small steps to self-love with bestselling mental health writer, shelby leigh!

every episode has a small step for YOU to take on your self-love journey....

this week, we're talking about how to practice more self-love in the new year and how to reflect on your mental health this past year: the ups, the downs, and how you can have more ups this year!

you deserve more self-love in your life.

welcome to small steps to self-love with bestselling mental health writer, shelby leigh!

every episode has a small step for YOU to take on your self-love journey.  t...

it's q&a time! in this video, i answer questions about healing from a loss of a loved one or a breakup, how to find your voice again, finding your passion, where I see myself in 5 years, and questions about getting published!

welcome to small steps to self-love with bestselling mental health writer, shelby leigh!

every episode has a small step for YOU to take on your self-love journey.  tune in for today...

Welcome to the small steps to self-love podcast! Today, Shelby has special guest Liz Newman on to talk about grief and healing. They share practical tips for navigating grief, the healing journey, processing grief and more. If you are grieving you are not alone. The holidays can be a tricky time to venture through without your loved one with you. I hope this episode brings you comfort!

ABOUT LIZ NEWMAN:
Liz Newman is ...