The Health Revival Show | Hormone Therapy & Gut Health Insights

The Health Revival Show | Hormone Therapy & Gut Health Insights

Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

Episodes

#1000: The Five Lessons That Cost Us Six Years

July 29, 2026 • 40 mins
This is episode 1,000 of The Health Revival Show, and it's not a victory lap — it's the five things Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) got wrong about gut health, hormones and weight resistance across six years of practice. Inside: why five days a week of CrossFit plus Whole30 plus a calorie deficit made women worse, why no single diet is the answer, why nothing real gets fixed in six weeks ...

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#999: Listener Q&A — Iodine, Eczema, Histamine, Post-Surgery & Leg Swelling

July 28, 2026 • 33 mins
Kill phases take weeks. Rebuild phases take months. Almost nobody does the second part — which is why so many SIBO, H. pylori and parasite protocols end with the same histamine symptoms they started with. Liz Roman and Becca Chilczenkowski answer five listener questions: iodine as a growth regulator behind cysts, fibroids and thyroid nodules; estrogen dominance with normal labs; a child's eczema through the gut; post-surgery ...

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#998: Constipated Every Vacation? Here's What's Actually Happening

July 23, 2026 • 30 mins
Constipated every vacation? Liz & Becca explain why travel constipation is a motility problem, not a food problem — stress flips you into a sympathetic state and digestion only runs on the parasympathetic side.

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#997: Ben Azadi - Eating 1,200 Calories And Still Not Losing?

July 21, 2026 • 25 mins
Insulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to explain sugar burning vs. fat adaptation, how to do keto without a gallbladder, why seed oils sabotage "keto" diets, and the reframe that changes everything: you get healthy to lose weight, not the other way around. Real root-cause answers for women who've been to...

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#996: 10 Traits of Women Who Actually Follow Through

July 16, 2026 • 34 mins
Why can't you stay consistent with your health, even when you want it? Because you're waiting for motivation — and it's almost never there. Liz and Becca break down the 10 traits behind people who actually follow through: willpower over motivation, non-negotiables, protecting your energy, and why "normal" labs and a 15-years-behind medical system keep you stuck. Real talk for high-performing women who are done starting over. ...

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#995: Chronic Pain, Brain Fog, IBS — One Cause Nobody Tests

July 14, 2026 • 21 mins
A calcium shell is what happens when calcium leaves your bones and hardens into your joints, muscles, fascia, and brain — and blood calcium reads normal the whole time. Becca and Liz break down the symptom cluster it drives (chronic pain, stiffness, IBS, brain fog, kidney stones, anxiety), what actually causes it, and why mineral balancing on its own can make you worse. Plus: the real order of operations for mold and mycotoxi...

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#994: Why PPIs Don’t Fix Some Heartburn

July 10, 2026 • 27 mins
In this episode of The Health Revival Show, I dive deep into the often-overlooked issue of bile acid reflux—a condition that can mimic typical acid reflux but is driven by very different mechanisms. I share insights from my clinical experiences and discuss the importance of recognizing the signs that differentiate bile reflux from acid reflux, especially in patients who have had their gallbladders removed. Listeners will le...
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#993: Ryan Monohan - The Tiny Nutrients & Lifestyle Hacks That Could Reverse Hashimoto’s

July 9, 2026 • 46 mins
In this episode, Ryan Monahan shares his inspiring story of battling undiagnosed Hashimoto’s, navigating the medical system, and turning his personal health crisis into a mission to help others. Discover actionable insights on thyroid health, immune tolerance, and environmental factors like mold.

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#992: 700+ Cases of ‘Explosive’ Diarrhea Linked to Parasite Outbreak

July 8, 2026 • 23 mins
Infections with cyclospora, a parasite that spreads through raw produce and causes severe “explosive” diarrhea, are on the rise in multiple states. Michigan, Ohio, North Carolina, New York, Texas and Illinois are among the hardest-hit states by the stomach bug, which usually increases during the warmer months in the United States. What is cyclosporiasis? It’s caused by a parasite and spreads through contaminate...
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#991: Lyme Disease Is Exploding in 2026 - What to Know

July 7, 2026 • 28 mins
Lyme disease is surging in 2026 — and the sign everyone watches for, the bullseye rash, shows up in only about 20% of cases. Liz and Becca break down the real numbers (89,000 reported vs. ~476,000 a year), why ticks are now in backyards and school fields, the new Lyme vaccine, exactly what to do the second you find a tick, the removal mistakes that make it worse, why standard testing fails, and how your gut terrain decides yo...

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#990: Laura Lummer - Given 12 Months to Live: Reversing Stage 4 Breast Cancer

July 2, 2026 • 54 mins
Given 12 months to live with stage 4 breast cancer, Laura Lummer is here five years later with a body she says is healed. She joins Liz and Becca to unpack the metabolic terrain approach: why blood sugar, methylation, and chronic stress drive breast cancer even in "healthy" women, the truth about estrogen blockers and informed consent, mammograms vs. thermography, and the emotional work most people skip. A conversation about option...

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#989: Your "Foot Pain" Might Actually Be Gout

June 29, 2026 • 14 mins
A quick one on gout: what it actually is (uric acid, purines, joint crystals), why it's missed for years and mistaken for "just foot pain," the BP meds that raise uric acid, why women get it after menopause, and the real root — inflammation, gut, and immune system. Plus how to address it with diet, hydration, and immune support.

***

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🏆 Work With Us: Revive & Thrive Program

🔗 Connect With Liz: Instagram | Ti...

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#988: Mold, Cortisol & the Labs Your Doctor Skips

June 26, 2026 • 37 mins
You've been told your labs are "normal" and you still feel awful. Liz and Becca break down the functional medicine tests that actually find the root cause — blood work, stool testing, the Dutch test for cortisol and estrogen, the Total Tox mold panel, food-sensitivity testing, and genetics — plus why "IBS" hides the real problem and how your gut drives anxiety. A test nobody reads is just expensive data. Here's what to ...

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#987: Kiran Krishnan - The #1 Killer No Doctor Treats

June 24, 2026 • 85 mins
Microbiologist Kiran Krishnan explains why your gut is a signaling organ that quietly runs your brain, skin, and hormones — and why stress-induced leaky gut may be the #1 driver of chronic disease. Inside: the natural GLP-1 your microbes already make, why "normal" labs miss leaky gut, the gut–skin connection behind eczema and acne, and the 3 things he does daily to stay resilient. If you've been told it's "just stress,"...

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#986: The Iron–Iodine–Estrogen Trifecta No Doctor Checks

June 22, 2026 • 22 mins
Your labs came back "normal" — so why are you exhausted, freezing, losing hair, and unable to lose weight? Because iron, iodine, and estrogen are three legs of one stool, and a standard panel reads them in isolation. Liz and Becca unpack the trifecta: the ferritin your doctor never runs, why your breasts and ovaries need iodine, the estrogen dominance behind heavy periods and PMS rage, and exactly what to test before you gues...

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#985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root

June 17, 2026 • 94 mins
Cancer, autoimmunity, chronic pain — research scientist Ian Mitchell makes the case they're not the genetic life sentences we've been told. Liz and Becca get into carbon 60 and mitochondrial energy, what to do first in an autoimmune flare, the metabolic argument that got him nominated to run the National Cancer Institute, stem cells that cross the blood-brain barrier, and his own spike-protein crash. Opinionated, not medical ...

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#984: The Mindset That's Keeping You Sick

June 15, 2026 • 14 mins
Your nervous system and mindset decide whether chronic symptoms actually heal — and Liz and Becca aren't being soft about it. Inside: the symptom "Whac-A-Mole" trap, why some flare-ups (even bloating on fiber) are signs of healing not failure, the 1-second gratitude test, and how to stop being unkind to yourself while you heal. If your labs are "normal" but you're not, start here.

***

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🏆 Work With Us: Revive &am...

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#983: Menopause, Nitric Oxide & Why Your Gut Fell Apart

June 12, 2026 • 28 mins
Menopause does way more than trigger hot flashes. When estrogen drops, so does nitric oxide — the molecule that controls your blood pressure, gut motility, stomach acid, and gut barrier. Liz and Becca break down the estrogen–nitric oxide connection and why so many women suddenly develop bloating, reflux, food sensitivities, high blood pressure, and leaky gut in perimenopause and menopause. You'll learn why HRT alone isn...

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#982: Why Your SIBO, EBV & Infections Keep Coming Back

June 8, 2026 • 26 mins
In this episode of The Health Revival Show, I tackle the persistent issues of SIBO, EBV, and recurring infections that plague so many of you. If you've been struggling with these health challenges, you might be wondering why they keep returning despite your best efforts. The truth is, the infections themselves are often not the primary problem; rather, the focus should be on your immune system's ability to resolve these infections....
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#981: Long COVID, Brain Fog & Blood Clots: The Spike Protein Truth

June 4, 2026 • 18 mins
Still dealing with fatigue, brain fog, gut issues, or weird hormone swings that started after COVID or the jab? Spike proteins may be the missing piece. In this episode, we break down what spike proteins are, why they linger in the body for months or even years, and how they drive chronic inflammation, blood clots, leaky gut, hormone chaos, and a stuck immune system. You'll learn about the under-$60 LabCorp test that measures your ...

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