The Food Code

Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challenge starting May 1st. Tune in for a boost of motivation and practical advice to help you feel more energized every day! Join the challenge and start transforming your energy lev...

Welcome to a nutrient-packed episode of The Food Code! Today, we're unraveling the mysteries of essential vitamins and supplements. Discover if multivitamins truly benefit your health, learn the best times and types for taking Vitamin D, and explore the universal benefits of creatine beyond muscle building. Plus, don't miss our exclusive Element T giveaway and get all the details on joining our FitMomFitMay habit stacking...

Let's dive into the often tumultuous journey of conquering hard days. Whether it's parental challenges, personal health, or just overwhelming stress, they share candid stories and practical tips to help you navigate through those tough moments. Tune in for a dose of real-life strategies that promise to empower and support you through the highs and lows of everyday life. 

[Re-Cast] Original Release Date: 06.14.202...

Today we explore the critical topic of fertility and preconception health with expert Alexandria DeVito.
Alexandria shares her transition from healthcare consulting to focusing on proactive fertility care, emphasizing the necessity of planning for fertility as rigorously as one would for any major life milestone.
This episode dives into practical strategies for enhancing fertility, the significance of a preconception heal...

Forget the usual symptoms you’ve heard about.

We’re exploring the strange and often misunderstood changes like burning mouth syndrome, dry eyes, and more bizarre shifts that could be misdiagnosed.

Learn why these symptoms occur and what you can do to manage them effectively without falling into common traps of misdiagnosis and mistreatment.

Join us as we uncover the lesser-known aspects of perimenopaus...

Are you stuck in a cycle of seeking advice without ever taking action?

Let's dive into why some of us become 'ask-holes'—always asking, never doing.

Discover the power of consistency, dedication, and genuine effort in transforming your health.

Learn why looking good is more than skin deep, and how daily devotion to your wellbeing can change your life.

Plus, hear about the unexp...

Dive into the world of hormones with us as we answer your questions. We unravel the complexities of pellet therapy, progesterone therapy to balance estrogen, and discuss the underlying causes of chronic UTIs. Join us as we demystify these topics, providing expert insights and practical advice to empower you on your hormone journey. Get ready to discover solutions, debunk myths, and gain a deeper understanding of how hormones impact...

Today we delve deep into the world of gut health and explore the insidious effects of H Pylori infections. 

From its stealthy presence in the stomach to its far-reaching impacts on overall health, we uncover the hidden dangers of this common bacterium. 

Discover how H Pylori wreaks havoc on the delicate balance of the gut microbiome and learn actionable insights to protect your digestive wellness. 

Tune i...

Let's dive into the often overlooked aspect of achieving your dreams: sacrifice.

The journey to realizing big goals isn't just about the end results; it's also about understanding and embracing the sacrifices required to get there.

In this episode, we examine the mindset shift from solely setting goals to setting sacrifices, and how this approach can lead to true change and success.

April...

🔑 **Key Takeaways for Our Listeners**:

1. **The Hazards of Miralax**: We debunk the myths around this widely prescribed laxative, discussing its harmful effects on gut health and emphasizing the importance of exploring safer alternatives like magnesium supplements.

Links referenced: HERE is a fact sheet to provide to your medical professional that is recommending MiraLAX for children.

Remember, the FDA has not ap...

Today we uncover the intricate relationship between stress, hormones, and overall well-being. Join us as we delve into the science behind cortisol, the body's primary stress hormone, and its profound effects on our physical and mental health. From understanding the role of cortisol in regulating metabolism and immune function to its influence on mood and energy levels, this podcast offers invaluable insights to help you optimi...

Today we delve deep into the truth of habit change as we know it is hard to stay the course when we have so many long standing habits, and addictions in many cases, that are hard to break yet the change is necessary to achieve your goals. We share personal stories of our journey to overcoming disordered eating and feeling controlled by food or binging when we weren't seeing the progress we wanted.  We hope this helps you take ...

Today we discuss the nervous system with FitMom Practitioner, Dani Larsen. We explore the transformative journey of finding peace through nervous system healing and discuss real life situations that keep our nervous system on high alert and Dani shares practical techniques to calm the mind, soothe the body, and restore balance. Whether you're seeking relief from stress, anxiety, or trauma, this podcast offers a sanctuary for n...

In this episode, we delve deep into understanding the various types of anemia, their symptoms, and effective treatments. From dietary strategies to medical interventions, we uncover the crucial role that nutrition plays in managing this condition and the root cause of many of these different anemias. Tune in for educational insights, practical tips, and empowering knowledge to navigate the complexities of anemia with confidence.

In todays episode we explore the profound truth that the most powerful outcomes are often delayed. We navigate the complexities of waiting for success, particularly in health and fitness journeys. Through personal anecdotes, expert insights, and practical advice, discover how patience, perseverance, and resilience can lead to transformative results. Tune in for encouragement, strategies, and a reminder that the greatest achievement...

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.

Connect with Dr Lynch on Instagram @drbenlynch

Website: seekinghealth.com 

Have a question you want us to answ...

Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons.

Connect with Dr Lynch on Instagram @drbenlynch

Website: seekinghealth.com 

Have a question you want us to answ...

If you found this helpful, please SHARE it with someone as we hope to change this culture of mom guilt that plagues our society.

Join us for an empowering journey as we dive into the world of liberated motherhood, where guilt takes a backseat and freedom reigns. In this podcast, we'll explore the challenges faced by modern moms and share practical strategies for shedding guilt and reclaiming joy. From setting boundar...

Today we are joined by Megan del Corral - The Clinical Director of Vidal Medical, LLC & is the medical director of Nutrition Dynamic, the largest one-on-one health coaching company in the United States.

Megan is a double boarded & certified nurse practitioner with over 15 years of medical experience and an extensive background in critical care medical, congenital cardiothoracic disease & transplantation, women...