Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

Hey Mama, 

Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Grab your notebook so you can start using these helpful tips today and walk away from ...

Happy Friday Mama!

One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you? Grab your coffee and take a seat as we chat about one of the reasons you might not ...

Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotional decisions and instead how to make data driven decisions to actually start seeing some bangin' results! Grab your notebook and pen Mama because you don't want to miss today's episode...

Happy Tuesday Mama!

In recent years it's been a trend to cut out or severely reduce the amount of vital nutrients we consume in the name of health and weight loss. When I hear of diets like this, all the red flags pop up for me. Because in order for your body to not only function properly but excel in its function, we need every single one of them. Today we'll talk about why. I'm excited to dive into this important topic with you t...

Hey Mama, 

Are you like many women I talk to? Do you wonder what the fastest way to weight loss is? More importantly do you wonder how to get that sustainable long term weight loss the quickest? That's exactly what I'll be sharing about in today's episode so you can stop doing this one thing that continues to hold you back. Excited to dive into today's topic with you Friend! I hope it blesses you BIG!

Blessings, 

Alayna

Learn ---...

Hey Friend, 

It's been months since I last published an episode! And boy did I miss it. Come find out why as I share some life updates and the exciting news we have to share. I've got some fun details to share with you and can't wait to catch up! Plus I'll be sharing what you can expect with the Podcast in future months. See you inside!

Blessings, 

Alayna

Learn -----＞ https://transformationalweightlossformoms.com/

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Hey Sis, 

The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season!

Blessings, 

Alayna

******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************

Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forg...

Hey Mama, 

Here we are on the second to last part of this series and today we are talking all about vacations. Those lovely extended periods where we get to do something out of the norm and get some rest, have some fun and create memories. Well the great things is that you can have all those things and still create some bangin' strategies for your weight loss journey. Ready to dive in?

Blessings, 

Alayna 

******************BLACK ...

Happy Tuesday Mama, 

We are making strides in this Weight Loss for the Holidays Series, and today we are talking all about strategies when it comes attending all those holiday parties. How are you going to prepare yourself for walking away from the party having enjoyed yourself and having accomplished what you intended to. Let's chat game plans and strategies for all things parties

Blessings, 

Alayna

******************BLACK FRIDAY ...

Hey Mama, 

Happy Friday and Happy Veteran's Day. I want to give a hearty thank you to all those that chose to give of themselves for us and our country. What a huge blessing! In today's episode we will be chatting about weekends and I'll be sharing 5 strategies that you can try out today as we move into the weekend. Guess what, weekends come every week and you'll have lots of opportunities to practice. Ready to dive in?

Blessings, 

Hey Mama, 

Today we are on Part 2 of the Weight Loss for the Holidays Series where I will be sharing 7 tips that you can implement today when going out to eat. Are you excited to be able to do the fun things and still stay on track? Your weight loss goals don't have to be lost during this fun-filled season. You just need a little bit of help and planning to help you walk away from the table feeling successful and still having enjoy...

Hey Sis, 

Have you been on this macro counting journey and starting to feel a little more comfortable with having learned this new skill in your more predictable, routine environment? But now the holidays are approaching and get togethers will become a regular thing. If that thought it causing you to feel anxious as you wonder how you can continue making progress in achieving your goals, then this episode is a must for you. Today I...

Hey Mama, 

Are you feeling confused, lost, or maybe even frustrated with trying to lose weight? How about getting a grasp on hitting your macros and being consistent? In today's episode I will be dropping 5 tips to help your macros work for you. If you need a little extra help, be sure to check out the group coaching program set to start January 2023. Limited availability for only 10 women. I hope this episode blesse you where you ...

Hey Mama, 

It's already Friday again. And can you believe there are only 8 weeks until Christmas?! If you've ever found yourself scrolling Pinterest looking for ideas for yummy food to eat that will work with you weight loss goals, then you will love what I'm going to share with you today. These are some of the staples and go-to's that I like to add to my weekly shopping list. This list is a guide for you, not something you have to...

Hey Mama, 

I did some digging and found the most popular episodes here at the Transformational Weight Loss for Moms Podcast based on how many downloads. Thank you for your support and let's find out what your favorite episodes are!

Blessings, 

Alayna

******************WAITLIST IS NOW OPEN FOR GROUP COACHING***************

Get on the waitlist for the next round of Group Coaching on my website, or send me a message on IG or Faceboo...

Happy Friday Mama!

Today we are talking about some baggage that comes with the word "macros". That very word can trigger thoughts and assumptions. Some people have no clue as to what they are (hey, been there!), others have heard of it and have some ideas as to what it's all about. Maybe you've even thought to yourself, well yeah the science is great and macro counting works, but I don't want to have to count and track macros for t...

Hey Mama, 

Today I'm coming to you with a super practical discussion on tracking apps. My Fitness Pal used to be the one on the market that everyone knew and loved, however their have been some notable changes made to the free version. Come find out what I've been using and recommend if you don't want to spend an extra $20 per month on a tracking app.

Blessings,

Alayna 

******************WAITLIST IS NOW OPEN FOR GROUP COACHING***...

Hey Mama, 

There are a variety of reasons why you might not be having success on your personal journey towards weight loss. Maybe you're on the wrong train headed towards frustration and yo yo dieting. Or maybe you actually have all the tools you need. So what's missing? Get cozy, grab a warm pumpkin spice drink or one of your favorite beverages and let's have a chat!

Blessings, 

Alayna 

******************WAITLIST IS NOW OPEN FOR...

Hey Sis, 

Are you new to the world of macros? Or are you making small tweaks and adjustments to your current set of macros? We have a tendency to get overwhelmed and frustrated as we aspire to make new changes. And the same is true for starting to implement macros in your life and in your weight loss journey. If you're ready to minimize the frustration and ready to get some real results and finally experience success in implementin...