Oneness Unfolding: A Meditation Journey

What type of positive change would you like to see in your life?  In the world around you?   How do you move from passively using your energy to actively using it towards what you want to create? 

The Attention and Intention meditation encourages you to use the tools you were born with, that come naturally, like your breath, your awareness, and your intention.  Awareness in the form of attention holds power, and intention is power ...

Our energy, when it is unencumbered, flows freely with a strong intention to move forward in abundance and with purpose.  There are times when we limit this natural flow of energy; we may limit it through our blocked emotions, fear or uncertainty. 

Your Natural Energy Flow meditation helps you notice if there is something that may be stored within your-self that limits your full potential?  Are you open to clearing a path and freei...

Emotional states is a two part reflective meditation, encouraging you to seek with awareness the purpose and intention of your emotions. The first in the series is about experiencing joy, love and other feelings that support your well-being.  How do you feel them first hand, not as an external experience that the world around creates and you respond to, but as a direct experience.

Emotional Strength Part 1 offers you the opportunit...

There can be a lot going on around us, and sometimes we need a time to just be.  To rest in your knowingness and engage with your highest self in this moment.  Beingness offers an opportunity to open to your truth and your present self.  It’s a restful, guided meditation with chakra opening, and quiet music for the reflection period.  

Chakra’s are considered to be wheels of light along the body that help the flow of energy.  It is...

Each of us have beautiful and challenging emotions within us.  Emotional Strength Part 2 is about bringing awareness to your emotions that can seem challenging.  Bringing these emotions to light in a positive and supportive way, and seeking to take yourself off of auto-pilot. 

As you grow to understand the purpose of these emotions you hold within, you are better equipped to choose the emotions that support and promote your well be...

A clear and open mind is a gift, but when we focus too much on the direction of the mind, the heart takes a back seat and becomes difficult to hear. We can lose our internal balance. 

The Path of the Mind and The Path of the Heart is about bringing back this balance, and letting your mind and heart work together.  Your heart holds wisdom, have you opened yourself to listen lately?  To allow this gentle voice to speak with equal val...

In our world we see reflections of beautiful vessels, these outer vessels carrying or holding life within. Our bodies are beautiful vessels that we tend to and care for; and this outer body supports the work of our inner self. 

Beautiful Vessels and the Life Within teaches us to honor the outer vessel with a gentle heart, recognizing we all have scars, but they can be symbols of strength, beauty and resiliency.  When we look deeper...

Along the way our natural state of love and radiant energy can become dulled by our experiences and responsibilities.  Sometimes we need a reminder of the vibrancy of our awakened awareness.  

The Energy that Surrounds you guides you through affirmations to remind you of the strength and gentleness you hold within and how these attributes support you as you move forward.  Bringing you to a place of present moment focus and encourag...

This is a bonus guided walking meditation to take with you on a walk, opening up your senses to a relaxing and mindful walk.  Using music which promotes theta waves for deeply reflective inward focus and peacefulness. 

When we get outside and reconnect with nature it supports our well-being and can improve our outlook.   You can think of this bonus episode like your companion to "The Energy that Surrounds You" which is a seated med...

Within us we hold potential, a vastness within. Our very DNA holds a connection to our ancestors, it has been passed on from generation to generation from the beginning of time. You are expressing the highest version of you and your family in this moment.

Vastness is a guided meditation you can use to reflect on what vastness means to you, or the connections you hold to your family, both past and future.   You hold wisdom from all ...

With so many signals being sent out trying to gain our attention it's easy to get caught up in too many thoughts, and our energy may feel scattered or depleted. 

Perhaps you hear the sound of an outdated station pulling you in one direction, but you can also hear the sound of a new station, a new mindset and you want to tune-in. 

Changing Channels is a mediation to help clear the static to find your clarity.  Guiding you through cl...

We live on a diverse planet, and life itself embodies diversity. If we consider: 

oceans that blend into the shores, and merge into the forests, which transition to the mountains, that touch the clouds, that feeds the

Even at the boundary of Earth, it fades to space.  We live in a world that lives full circle and is boundless.  No beginning, no ends, except that which we define.

With compassion for ourselves and compassion for that...

We live on a diverse planet, and life itself embodies diversity. If we consider: 

oceans that blend into the shores, and merge into the forests, which transition to the mountains, that touch the clouds, that feeds the

Even at the boundary of Earth, it fades to space.  We live in a world that lives full circle and is boundless.  No beginning, no ends, except that which we define.

With compassion for ourselves and compassion for that...

Mindful Steps is a bonus guided walking meditation to take with you on a walk, opening up your senses to an engaged and mindful walk.  This meditation uses affirmations to re-center you in the strength you hold within and engages you with the power you have to move forward.  It is about re-connecting with your steps and honoring the impact they have on Earth.

This edition provides binaural beats at 28hz to support beta waves.  Beta...

Claim all parts of yourself.  You are more beautiful than you know.  We tuck away parts of ourselves that we consider to be “un-worthy”.  When we do this, we fracture ourselves.  Losing the fullness of who we each are.  When you see yourself fully, with compassion, you can embody all that you are. And that is where the beauty is.

Your Full Presence is a meditation intended to remind you of your fullness.  To support you in allowing...