Peri Menopause Power

Ever felt like life threw everything at you at once? Our guest, Tina Luke, can certainly relate! In this episode of Peri Menopause Power, Tina shares her remarkable story of resilience as she navigated a radical hysterectomy for cervical/womb endo cancer in her early 30s, amidst the chaos of the Christchurch earthquake.

Tina candidly shares her personal journey through her recovery and early menopause, offering insight, inspiratio...

Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their transformational journeys.

We delve into the importance of maintaining a positive mindset during peri-menopause and discuss practical steps individu...

Welcome to this week's episode of Peri Menopause Power. In this special episode, we turn the spotlight on ourselves as we reflect on the evolution of not just our podcast, our business and work and the profound insights we've gained about Menopause, Menstruation and women's health.

Listen in to this candid conversation about our journey, the lessons learned and the impact of these experiences on our work and personal lives.

A spe...

Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia’s leading specialist alcohol and binge drinking coach for high-functioning professionals.

Kathryn is one of only three certified Senior This Naked Mind specialist alcohol coaches in Au...

In this week's episode we welcome Andrea Gaze, Founder, Personal Trainer and Pilates instructor, BODYART Master Trainer along with having 45 years experience as a professional ballet dancer and in music theatre & opera production. Through this episode we explore the power of mobility and movement and the life opportunities mindful and positive movement can create for your life and health. 

In this episode, Andrea shares her pe...

In this week's episode as we delve into the topic of confidence in Menopause with our Fiona Pearman and Kate Boorer, co-founders of Quantum Impact Group and co-authors of the book Core Confidence. Quantum Impact Group exists to amplify women’s authentic power, increase the pipeline of female talent and create inclusive workplaces where everyone thrives.

During our conversation, we delve into their inspiration behind their book Cor...

In this episode of Peri Menopause Power, we delve into the world of PMDD with Adriana Tantau, a global fitness consultant and host of The PMDD Podcast. 

As you know our podcast has a specific focus on Peri Menopause, but it is important for us to also acknowledge that Menopause doesn’t just happen. We experience our reproductive years and menstrual cycles in the lead up to Peri Menopause and those experiences become part of our st...

In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat.

Nat & Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this time of life. 

Through this open conversation they talk about how being in tune with our bodies is one of the greatest self care and...

In this week's episode we welcome Veronica Johnston. Veronica is a clinical psychologist who runs three psychology clinics in the west of Victoria. She has over 20 years experience working with children, adolescents, and their families providing emotional, educational, and behavioural support to her clients. Veronica also has a passion for women's mental health and particularly enjoys helping women navigate change and reclaim their...

In this week's episode we welcome Emma Jones to our podcast. 

Emma founded social impact business Project F in 2019 to improve gender-balance in technology teams and leadership. Her career in the people and diversity spans over 28 years across global markets. Originally from London, Emma’s career has seen her live and work in the UK, US and the last decade, Australia. Driven by purpose Emma is an unapologetic, albeit accidental, f...

Welcome to this week's episode and chat with Yasmin Darwish. 

Yasmin is a former corporate success turned Kinesiologist and Emotional Freedom Technique (EFT)  Practitioner & Mindset Coach, working with clients in person and online. Yasmin has worked with hundreds of women to help them gain clarity and confidence to assist with taking their business, life and career to the next level, and creating a life you truly love and ador...

Welcome to another year of the Peri Menopause Power Podcast!

We are thrilled to be back again for more insightful conversations, real-life stories and expert advise. With each episode, we will continue to explore the physical, emotional and societal aspects of menopause, aiming to break the silence and challenge the stigma surrounding this natural transition.

In this episode, Lisa and Nat talk through their holiday break and some...

Welcome to our 100th episode of Peri Menopause Power! 

We have celebrated a few milestones over the lifetime of the podcast, but this is a very special milestone. We are very proud of what we have achieved and appreciative of you our listeners, who share your time with us and for that we say thank you! 

For this episode we wanted to highlight two key messages:

1. “I alone cannot change the world, but I can cast a stone across...

In this week's episode we re-ignite the conversation about Menopause in the workplace. It's been a little while since we've spoken about businesses and workplaces but with the year drawing to a close we thought it was a great time to talk about it again. 

We have seen so much change over the last 12 months, momentum is definitely building and individuals across the business world are becoming part of this conversation. But there i...

In this week's episode we speak with Lillian Nejad. Lillian is a clinical psychologist and author, with over 25 years of experience in a variety of settings.  Lillian is committed to making accurate and evidence-based mental health information and strategies more easily accessible. To achieve this mission, she founded Skills for Life, an online portal of mental health and well-being programs and resources that address stress, anxie...

Welcome back to Peri Menopause Power. In this week's episode we give you the opportunity to take some time to connect with where you are right now - that might be physically, mentally, emotionally and spiritually. 

As we near the end of the year there are so many external factors that can play a critical role in how we are feeling, with or without Menopause symptoms. Unfortunately, the busyness of this time of year leave us feelin...

In this week's episode, we have a thought provoking conversation about our beliefs, thoughts, feelings and actions around Menopause. 

Always inspired by a quote, Natalie shares a quote from strategic coach Dan Sullivan which is "your eyes see and your ear hears what your brain is looking for". This is a powerful quote that can be applied to the lens of Menopause because consciously or subconsciously we all have beliefs, thoughts a...

In this week's episode, excitedly bringing you the inspiring and thought provoking conversation we had with two of our past guests Penny Locaso and Grace Zielinski. We hosted this panel event via LinkedIn Live on Friday 20th October. It was such a fabulous conversation that we had to share it with you all here. 

During this conversation we discuss the common myths that are associated with Menopause, some of the challenges women ha...

Welcome to this week's episode, where we take you back to the inspiring words of our past guest. 

This week marks World Menopause Day, where the purpose is to raise awareness of menopause and the support options available for improving health and wellbeing. Even though the specific theme for World Menopause Day this year is cardiovascular disease, we wanted to continue our awareness advocacy by take a flash back to some of our pas...