Travel & Transformation

Have you ever felt that spark of wonder and joy fade away as you grew up?  Do you miss the freedom to explore and the belief that anything is possible? Recently I reconnected with my inner child through my baby cousin, and what I learned can also help you rediscover your own sense of adventure and joy.

In this episode, I’ll share a heartwarming story about a moment of pure self-love witnessed through the eyes of a baby.&nbs...

Have you ever felt like you're constantly giving, but never getting anything back? Maybe you pour your energy into others, but your own needs get pushed aside. If this sounds familiar, you might be struggling with boundaries. 

Our guest, Jeanine Hansell-Frimpong, a therapist turned entrepreneur and the host of the Getting Rooted podcast, knows all too well the transformative power of boundaries. She'll share her own journey...

Imagine yourself at 26, leading a team in a bustling kitchen, crafting innovative dishes that tantalize taste buds and celebrate cultural heritage. That's the reality Chef Amanda Rios built for herself, a journey that began not in a fancy culinary school, but in the heart of Southwest Georgia.

In this episode, Chef Amanda takes us from her Georgia upbringing, steeped in family feasts, to her international training grounds in Wal...

In our last episode, we tackled perfectionism, procrastination, and fear of failure - the hallmarks of Good Girl Syndrome. Today, we're diving deeper into another core aspect: people pleasing.

We will talk about how pleasing people, a sneaky part of Good Girl Syndrome, holds us back.  We explore its roots in childhood and societal messages, and how it can turn into codependency. We'll also unveil your hidden strengths (gene...

Feeling stuck in your head and disconnected from your body? Our guest, Sensuality Coach Jamie Bond, is here to dive deep into the world of Feminine Embodiment practices. She will talk about how to reconnect with your intuition, boost your body awareness, and harness the power of emotional regulation.

Jami also shares tips on overcoming the challenges that hold us back, from the fear of asking to the art of receiving. Forget "cur...

To ignite change and awaken dreams, we must let go of the things that hold us back. Making small changes allows us to break free from old problems and rediscover our dreams for a better future. Margie Breault, a foundational wisdom root teacher, transformational energy life coach focusing on flow and manifestation, medium, and energy healer with her business Prism of Brilliance. She's super passionate about sparking change and maki...

The "Good Girl Syndrome" is a common behavior in women over 40, where they prioritize others over themselves. 

Today, we're talking about the good girl syndrome. Good girl syndrome affects work, relationships, and family dynamics, often leading to sacrifices and feelings of resentment. We'll focus on three aspects: perfectionism (chasing impossible perfection), procrastination (avoiding stuff out of fear), and fear of failu...

The philosophy of travel as a means to celebrate cultural diversity, embrace differences, and find beauty in every corner of the world.  Rad Globetrottingchic, a seasoned solo traveler, developed her love for travel through an army upbringing. Exploring India and Africa in her childhood, she later moved to the US at 18, becoming a travel therapist.

Rad shares the importance of cultural sensitivity, adapting to diverse envir...

Childhood experiences shape us, but it's powerful to know we can change beliefs and create a new story for ourselves. Latha Jay is a Spiritual Coach and Ayurvedic Practitioner who leverages her life experiences to guide people in shifting perceptions, manifesting, and leading happier lives.

Latha shares her experiences, including childhood doubts about her voice, and the power of manifesting. Latha gives tips, like being aware a...

We all face problems in our personal and work life because of our own perceived mistakes. The secret to a happy life is how you handle and change these stories. Carly Pepin, a Human Behavior Specialist, helps people overcome challenges and live a fulfilling life. She guides individuals in discovering their unique purpose and designing a life that brings daily fulfillment. 

Carly discusses overcoming setbacks by changing our...

Travel and money are women's superheroes. Travel makes them strong, breaks norms. Smart money choices break barriers, give control, mean independence and dreams. In this chat, Sophia talks with Angela Duncan, the cool host of Empower Her Money. A woman who defied the odds and survived a childhood of abuse and poverty. She loves real estate and says you don't need lots of money to start investing; it's like planting seeds.

Angela...

Hello, lovely listeners! It's Sophia, your host from the Travel and Transformation Show. Today's episode is not the usual—it's more of a heartfelt shout-out and celebration as we're just one day away from marking the one-year anniversary of this podcast. First and foremost, thank you all for being part of this incredible journey with me. Your support means the world.

As I reflect on the past year, I can't help but think back to the ...

Step into a world where echoes of our past lives resonate in the very fabric of our existence. Michele Guzy, an esteemed Clinical Hypnotherapist, Instructor, and Mind Coach in L.A. for over 30 years, unveils the potential within the subconscious mind for success, happiness, and prosperity.

Michele shares her personal past life regression journey, dispelling misconceptions about hypnosis as a simple state of suggestibility. She expl...

In a world full of expectations, let's talk about something liberating—pleasure and embracing your sensual side. In this episode Nadège from Pleasure Science, a sex scholar, author, speaker, and educator shares her journey from studying sex and gender to founding an empowering platform. Nadège breaks down societal norms, discussing the importance of ditching the pressure for spontaneous passion, especially for women.Nadège shares p...

In this episode, Skyler Mason, Founder and CEO of SKYIN, a travel company making waves in Kenya. Skyler has a deep connection to African culture and wanted to explore it further. So, he started SKYIN, a company offering unique adventures that also help local communities. Skyler talks about the various options SKYIN offers, focusing on sustainability and supporting communities. Skyler shares his experience of visiting a village...

In this episode, Sophia sits down with Mel Ireton, a business consultant and certified OBM and coach who works primarily with women entrepreneurs. Today, Sophia and Mel discuss avoidance and perceived overwhelm, what it is, why so many of us flat-out deny we have an avoidance issue and the negative impact letting ourselves do that has on our lives.

After laying the foundation, Mel explains, in detail, how to cure yourself of the avo...

In this episode, Sophia sits down with Steve Board, an intimacy mentor who uses Yoni massage and tantric practices to build energy within the body which in turn brings more love and compassion to the world. Steve explains how Yoni massage is done, how it works, and why it releases trapped emotions. 

They also discuss the relationship between the practitioner and the woman having this very intimate form of massage, including how boun...

In this episode, Sophia provides you with a short and relaxing sound bath to help you soothe away The Holidays stress many of us experience. So, find yourself a nice quiet spot, somewhere you are not likely to be disturbed, sit back, hit play, and immerse yourself in the beautiful sound bath Sophia has created for you.

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In this episode, Sophia is joined by Erin Tillman also known as The Dating Advice Girl. She is a Certified Intimacy Coordinator for TV/Film, Certified Sexuality Educator, JHRTS Board Member and Member of the LA Local SAG/AFTRA Sexual Harassment Committee. As well as being an author, speaker, TV, Radio, and podcast host. 

Erin and Sophia discuss navigating the modern dating scene. Including, identifying and being clear about your bou...